what is High protein food ?

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saleh1988
saleh1988 Posts: 44 Member
in Food and Nutrition
hi everone


1.what is High proten program ?

and is it good for beginner bodybuilder?

Replies

  • choface
    choface Posts: 107 Member
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    If you are asking what are good high protein foods?

    Chicken is like 31 grams of protein for 100 grams of chicken. Really good per caloric intake.

    Now this program thing?
  • Phrick
    Phrick Posts: 2,765 Member
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    eggs/egg whites
    Greek yogurt
    Lean cuts of:
    Beef
    Pork
    Chicken
    Turkey
    Other Meats
    Cottage Cheese

    off the top of my head :)

    edit: oops, missed the "program" part. I assume you're asking for recommendations for a high protein eating regimen that is good for body builders... since I'm not one I'll defer that part to them :)
  • erpar4
    erpar4 Posts: 25 Member
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    From what I've heard from a friend who lifts, if you are in the "bulking stage" of body building it's important to get lots of good calories in, eat 6-8 meals a day and eat lots of protein, I've heard anywhere from 1g-2g per kg of bodyweight. Eat lots of chicken, egg whites, white fish, extra lean ground turkey breast, london broil, turkey, etc.

    Hope that helps!
  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    Calculate the calories per gram of protein. Anything under 10 calories per gram of protein is generally alright. The closer to the magical 4 calories per gram you can get the better.

    Here's a list:
    http://www.myfitnesspal.com/topics/show/926789-protein-sources

    Edit: And yes. Proteins are what create muscle and such. You need them. You need a lot of them. There are formulas out there, but basically double whatever MFP tells you out of the box....maybe even triple it.

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