ChrisGoldn Member

Same Breathing as Chris. My Current Bench Day: Work up to Heavy set of 3 reps x 6 sets (all pause reps each set) then 3 sets of 5 reps Wide grip (full hand each side wider, also all pause) And let me tell you, you will feel this one. lastly 3 sets of 6 reps Medium Close Grip ( Stress locking out) as this will help your…

I don't doubt for one minute that he was consuming 6k calories a day! He needed to bulk up for wolverine, he worked long hours everyday and did most of his own stunts, then ontop of that he worked out! I'd speculate he easily burned 4-5k a day! He also is sitting at 6-7% body fat! Pretty solid deadlift for anyone P.S. Sara…

I think of it this way.... If you did it regularly and got fat, then tracking it now to give yourself more calories to eat wont help you get thin. In other words, i have an active job, i dont count the calories i burn during my workday because i gained weight and still worked. If i go for a 10,20,30 min walk outside of my…

hahaha

Sara Sara Sara..... You are amazing! You have done such a great job and Everyone on this site or not can benefit from your knowledge. You amaze me and i'm sure others with your daily progresses and limit breaks on your lifts. You also are undeniably one of the greatest friends someone can have. Thank You for being such a…

152-152 my *kitten*!!! No way that body looks too damn good to be over 150 :P

Awesome Job... And 220 x5 on DL... Way to go!!! Impressive as hell.

Uh oh! Big Z is in the House!!! Super impressive Numbers Big Man. Beans... as always You always impress with Numbers.... But Slow the hell down on the speed running... i dont want to have to run anytime soon!!!! LMAO

Good job Ed !! Best wishes on a speedy surgery and recovery! Well deserved

These are good! On the weight photo. a Timestamp should be on the photo.

Im so in for this.... 2 weeks ago i hit 495 for 1.(which was a battle) Currently i'm on a deload. So i'm planning to hit it by November

Nearly spit my drink out from this..... So true! Thanks Z... I like Smitty. His video's are pretty good. He explains alot of the lifts in detail.

bump

i like T Nation stuff... Thanks Mate

FFXI for about 7ish years. Not nearly as much as i used to.

I'd go with the BodyMediaFit... Your HRM may not be calibrated correctly.

There is Soy in alot of things we eat and drink... From my understanding. Women fear the possible issues with pregnancy. If this is your concern, and you drink protein shakes, then steer away from any soy based. The amount you get from food and drinks from regular food isn't likely to harm you.

Oh nooo... another Beans follower with the running....... lol Anyway... You will prolly do yourself more justice to do intervals. Easy jog 1 min > Sprint 1 min > Walk 1 min. Repeat Cycle. x3 walk last 6 mins as a cool down. 15 mins total. Edit to add.... Good job on the Bench

Noooooo Nick Dont give in to the Dark Side!!!! lolz

Today was Deadlift Day.... Feeling pretty good today(well i was, now im sore lolz) After my 5x5 working sets(395) Had to see if i can break my PR. Bam!!! 465x3. I was Fired up! Inching so close to 500lbs To Add my best friend Also did very well today.... @ 126lbs she is doing 5x5 175lbs Deadlifts. After a deload to rework…

Whats the number your shooting for on OHP??

Good for you!!! Still good numbers there

good job

Deadlift Day for me.... 5x5 375 and PR 425x2

Total Daily Energy Expenditure Its a measure of your BMR(Basal Metabolic Rate) and your activity through the day.

Yea i saw that... there was another similiar to that one as well.

Deadlift day!! 5 sets of 5 @ 365. Was feeling strong so went for it a new PR. 415x2 woohoo

I actually posted this as my status today and feel it fits here.... *****It's not how you start that matters, it's how u finish!***** :)

i second that

Sara is Aweeeeeeeeeeeesome!!!