karmakim

I have deleted people for 2 reasons so far - 1 for trying to make money off the good folks here - I don't think this is the platform - or at least not why I am here ... and second for posting 500 updates in a day - that my friend is just freaking annoying :noway:

Would love to but alas I live in Oklahoma now- not Ligonier :-(

Chuck Norris

Congratulations! I am proud that you decided to quit. I fully understand what you are going through I quit in November and still have dreams where I smoke. I also hide cigarettes in them etc., but honestly the extra energy and the ability to walk or ride a bike without stopping to catch my breath has been the most…

Working out in the morning works out so much better for me- and gives me more energy throughout the day - it is mostly and individual preference but if i work out early in the AM I am ready to go to bed and sleep earlier in the evening.

Entitlement.

Hot Wings w/ blue cheese dressing

http://www.mayoclinic.com/health/target-heart-rate/SM00083 This seems pretty accurate to me - but you should always talk to your doctor first.

Amazing!

You are doing great!

I' 5'4" somewhere between 125 and 135 but feeling good and looking good are my end all beat all goals!

I have 2 - a 25 year old son and a 23 year old daughter

What an awesome job you have done! You should be very proud!

My opinion is that if you can have a conversation while you are exercising then you are not doing it right :smile:

the recumbent bike at the gym

First/ The Police Last/ Katy Perry (actually it was Joan Jett @ a local casino but the seating and sound was so bad only stayed about 45 minutes)

I love the Wasabi ones!

Superb!

Now that is about the only cute duck face I have ever seen!

Former Army here

Wow! You are doing great! keep up the good work!

Tulsa, OK

I would suggest changing your motivation. You have to want to do this for yourself! 20 Lbs by the wedding is a good goal but you need to want to change your lifestyle entirely. Taking control over what makes you feel good is a place to start. Chocolate is definitely one of those feel good foods - however think about how…

Great job!

What a great job! You look awesome!

What a great job! Congrats!

5'4" - current 165 goal 125 :happy:

You like to run

Keep up the good work!

You are doing super fantastic!