shanae727 Member

**not sure how to edit my original post, sorry for reposting**

I'm in... Day/Weight/Comment (for my memory reference) **Round 1** 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 here's to my BEST 10 days

Don't beat yourself up. Just keep going and make a goal to get passed the last time. So maybe go for 45-60 days logged in? Set an alarm or a notification on your phone. IF it's that important to you. Feel free to add me :smile:

Vinegar works for me (sometimes) unless I'm just starving, then nothing works until I feel satisfied.

you have birthdays of people on your FL on your calendar..

Booty gains come when the glutes are worked at different planes and hyperextended depending on your hip anatomy. Bret Contre..(whatever his last name is) is the best at booty building!! I use his glute workouts 4-5xs a week (w/bands & weights alternating). Something else I've learned for training glutes is that you have to…

what happens in Vegas...

I thought you were a stripper...I got excited. Carry on. Tips: Bikram and or Hot yoga to increase flexibility. Static stretching after every workout for 15+ minutes. Pilates at home.

I'm in Lancaster, SC (near charlotte NC)

Spanish? maybe dominican

I lift..run..eat..well I did eat before starting this cut...anyway feel free to add me. Although I don't log my sets individually just specifically by muscle/s isolation.

mustache

Use a bodyfat caliper or pictures (best)..sometimes the scale doesn't move but you're still making progress. Just a thought. Don't quit.

I get jealous over men..all the food those mofos can eat and still be lean. WTH?!? It's not fair. Everything else is irrelevant.

I use one with a waist slimmer sometimes too but I don't believe it works. My coach makes me use them but I really don't notice a difference outside of normal dieting. But..it does help with posture while sitting or standing at my desk all day and also when lifting (mine isn't super tight). Save your money would be my…

this thread is sooo funny and so accurate!! I hate when people put their "things" on a machine to save it, for super-setting.

31 here..would love to be a part of the group for support and motivation. :wink:

Been there. I swear by the book Brain Over Binge like it's my B.E.D. bible. Look it up, it's been a blessing! Hope it helps. You're not alone and sometimes conventional therapy doesn't work or it doesn't work "alone" but in conjunction with other therapy. It gets better.

1. I agree with this ..that and I'm mostly likely super focused while I'm there. If I notice a guy watching me I'll smirk or smile but most of the time, my eyes are closed focusing on the muscle and I'm short on time. I mean it's the gym not Starbucks. Lets do what we came there to do. Workout!!! 2. I miss you girl. :(

confidence...

I can finish a meal in 2.3 seconds. :blush:

Started January 2012...the first few months I got the hang of it..Macros became my life!

your pants are going to fall off sir..

happy!

getting out of the 140s..4.8 more lbs and we are outta here!!

I find an alternative that fits my macros. Maybe try making the treat yourself OR finding an alternative that's decent enough to satisfy until you can go without it completely.

it's a great starting place! go for it! Look into getting a coach. I'm the same measurements and I'm about 9 weeks out form comp but I'm at 145lbs. Stage goal for us at that height can be 125-135 depending on how you look..bf%/muscle mass etc.

Read Brain Over Binge...