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Songs you lift to?
I need to add music to my playlist. I prefer a more hardcore song for lifting. What's on your playlist?
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HELP!..Need to raise MONEY..for Autism.
I'm running a half-marathon for Autism Speaks in January and I'm $550 from goal! I need some other creative ways to raise money other than what I have already come up with. Ideas that worked 1. Begging family 2. Using a credit card/debit card 3. Asking coworkers 4. Asking FB friends 5. Creating a donation page 6. Matching…
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Runner's Splits..HELP! I'm too slow..
Runners...I'm trying to get my splits to be consistently negative but I feel like I'm about to die when I speed up....I tried today on a short little 3-miler and this is how it went.. Mile 1 8:24 Mile 2 18:03 (+9:39) Mile 3 27:03 (-9m) My VO2 max is 50. I'm 30 years old, turning 31 in July. I'm 5'8 and 140-145 generally.…
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Watch ME Eat Healthy @ $12-$17 a week (5 days..M-F)...
It all started when my husband challenged me (the meal prep star) to prepare a 5 day Healthy Meal plan @ $12 for 5 days. To combat the "healthy is too expensive". THEN..he threw another challenge to the challenge. The meals HAD to be different, couldn't add any more ingredients and I could NOT eat the SAME thing EVERYDAY…
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Fat Burners?!??
Do you use them? If so, which one(s) and can you give a mini-review?
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LIFT AGAIN?!?
SO.... I usually do cardio 2-a-days when I'm slimming up but only lift or weight-train once a day. Well I did an arms workout early this morning and I'm sort of still rowdy (Urban definition: exerting an abundance of energy). Should I do more cardio or lift again?
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MEN! What do you want????
For Christmas?!?
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Ladies eating 1800 calories or more?
Just curious who is eating 1800 calories or more a day? What's your goal? (I'm nosey) :D
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At what meal do you consume the MOST calories?
I prefer to consume more cals at breakfast but it just doesn't happen like that sometimes, when do you consume the most calories throughout the day?
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Law of Attraction...?
I'm really huge on the idea of my thoughts becoming my actions and I am obsessed with "The Secret" documentary (movie-whatever you want to call it). But I just want to know if there are any others here on MFP that believe it too? If so friend me! IF you don't --that's nice I don't care to know your thoughts so just ignore…
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Wtf am I pose' to do with a bunch of grapefruits?
So I was given a box of grapefruits and I'm not sure what to do with them. I tried baking them with stevia and cinnamon. Warm grapefruit in my mouth was not so pleasant. I saw a recipe for grapefruit cookies but that just defeats the purpose! :D Any ideas? Recipes to share?
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10 SIGNS that you are a turbokick/turbofire addict...
As a TurboKick instructor I think this is HILARIOUS and so accurate. I love TurboFire too :) http://www.youtube.com/watch?v=SSreiN_Updw&NR=1&feature=endscreen
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Marketing and Business peeps..help pleez!
Can you refer an online firm that can build a website (and assist with marketing) that's reputable and knowledgeable? thanks!
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What's your favorite charity or nonprofit organization?
Just curious what your favorite charities are and why? (feel free to post a link) :D
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BEST TASTING protein bar?...
I have a MAJOR sweet tooth...okay like 5! So I'm looking for new protein bars to try. Which ones do you like?
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First time you stepped into a gym????
I was 16 years old, basketball tryouts were coming up and my dad was body building. So he took me with him to the gym on one of his PT sessions. He put me on the treadmill, gave me a Ripped Force Ice tea (remember those?) and blasted the music in my ear phones! One of my best memories EVER! What's your first time gym…
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Weird eats...?
What's the strangest but most delicious thing you've eaten? I just had a beef hot dog with spicy bean dip on it and it was out of this world good!
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Athletes... What's your take on carb-loading?
Have you tried it before a big game, race or competition? And how did it affect you and/or your performance? What's your opinion?
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When opportunity...
I love this freakin' poster. I just had to share it!
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Ladies, do you run/workout in a sports bra (in public)?
I used to before, but once when I was running/walking with a friend she mentioned that it was inappropriate, so I haven't since. However, I want to because I feel restricted in my shirt and I get super sweaty. I think her issue was insecurity but I was just wondering if any of your ladies run in a sports bra or workout in…
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Best compliment you've gotten since starting your journey?
What's the best or most appreciated compliment you have gotten so far since starting your weightloss transformation or healthy journey (whatever you prefer). Whether it was from friends, mates, lovers, random people, strangers or family. What was the compliment, who said it and how did it make you feel?
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Are you a certified personal trainer? ...HELP!
Hey guys! So I'm studying for the ACE CPT exam and I was just looking for some tips to help me. If you remember some important material that was covered and would like to help a girl out (I'd really appreciate it). Thanks :)
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What's on your running playlist?
I need new music, tired of the same old songs! I am at the point where I just skip through most of them. :( I just wanted to know what others were listening to while running to get some ideas. Please & thank you!
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Pre & Post-workout drinks/supplements???
What are you guys using? I'm looking for something new because I am tired of the same old stuff. .
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Steel Cut Oats Recipes????
Does anyone have a recipe with Steel Cut Oats that isn't SUPER fattening? Because using cream and apple butter is not an option! I have a slow cooker so I'm open to letting them cook overnight. I just don't know what to do with them and they were free so I want to make a meal out of them. Thanks!
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Juicing!?!
What do you think about it? Any success stories? Which juicer do you use?
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TURBOFIRE *MAY-BODY-MAKEOVER-CHALLENGE*
HEY GUYS, I'M SHANAE! I AM DOING A MAY-BODY-MAKEOVER CHALLENGE. THE PROGRAM WE ARE GOING TO BE DOING IS TURBOFIRE. THE CHALLENGE STARTS MAY 7TH AND WILL GO ON UNTIL WE FINISH THE PROGRAM. THE CHALLENGE IS TO STICK TO THE PROGRAM, EAT HEALTHY AND CHANGE YOUR BODY! IF YOU WANT TO BE A PART OF THIS CHALLENGE, ADD ME AS A…
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Body fat % & Net Calories
Is there anyone here who has less than 13, 14 or even 15% bodyfat and actually eats over 1200 (net) calories a day?
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Sugar Challenge?
I keep seeing this on facebook, @Theabsexpert-14 day sugar challenge. Does anyone know anything about it? I'd love to try it but I don't really know EXACTLY what is. Thanks ;)
