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LIFT AGAIN?!?
shanae727
Posts: 546 Member
SO.... I usually do cardio 2-a-days when I'm slimming up but only lift or weight-train once a day. Well I did an arms workout early this morning and I'm sort of still rowdy (Urban definition: exerting an abundance of energy). Should I do more cardio or lift again?
0
Replies
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Is that a yes or no question?
My answer is "no".0 -
I'd suggest switching to a full body workout.0
This discussion has been closed.
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