Fat Burners?!??

shanae727
shanae727 Posts: 546 Member
in Food and Nutrition
Do you use them? If so, which one(s) and can you give a mini-review?

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    Do you use them? If so, which one(s) and can you give a mini-review?

    My fat burners are called sprints.

    and they are free.
  • shanae727
    shanae727 Posts: 546 Member
    ha! thanks ;) I likes FREE.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Eat fewer calories than you burn everyday. Don't mess with fat burners, most of them don't do anything and the ones that do are dangerous. Put in the hard work and get it done.
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Do you use them? If so, which one(s) and can you give a mini-review?

    My fat burners are called sprints.

    and they are free.

    This. Having muscles also works really well.
  • Wookinpanub
    Wookinpanub Posts: 635 Member
    I have used GNC Burn 60 for the past couple months. Can't tell you if they work but I know some days I kill it in the gym (cardio & weights). I just ordered GNC CLA which is similar. It is probably just a mental thing but it seems like it works.
  • ninerbuff
    ninerbuff Posts: 48,992 Member
    No such pill as "fat burner". There are many that have stimulants in them, but as to actually "burning off fat", nope. Fat is burned when your calorie expenditure is higher than your calorie intake. And that has more to do with food than a pill.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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