Body fat % & Net Calories
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shanae727
Posts: 546 Member
Is there anyone here who has less than 13, 14 or even 15% bodyfat and actually eats over 1200 (net) calories a day?
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Replies
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For a woman, 13-15% is REALLY lean...like competition stage lean. It is not the norm for "everyday" women.
However I am 18.5% in the "athletic" range, and I eat 1800+ per day...maintaining my weight at 110 pounds.0 -
Hi.
I'm @ 19% and I eat anywhere between 1700 -2000 calories daily and weigh 121.6, with 3.5 lbs to my goal weight0 -
thanks! my goal is 14-15% but I just wanted to see how realistic that was. I don't want to starve, I enjoy eating more calories and not having that unsatisfied feeling.0
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