Vickied84 Member

The vegetarian version is available http://www.lulu.com/shop/daniel-segars-and-kelli-segars/fitness-blenders-4-week-vegetarian-meal-plan-and-nutrition-guide/ebook/product-21415173.html

I just bought it today as well. I'll be starting tomorrow. I'm excited to see the difference that it will bring!

North Spokane :)

I just got a membership the other day at this gym. I'm looking forward to some of the classes they offer. Have you tried the TRX or bodypump?

This is my favorite and only recipe I have for spaghetti squash. A friend of mine created it. It's delicious! 1 whole spaghetti squash Boneless chicken breasts or tenders (12oz or so), cut into small pieces 1/2 bag Frozen broccoli, cauliflower & carrot blend 3/4 cup part-skim mozzarella cheese 4 Laughing Cow garlic & herb…

10/10/8/8/11. Today was hard! I was able to do the first 2 sets but the last 3 I had to do modified push ups. my arms were just shaking to much. I still don't have much arm pain though (thankfully)

8/10/7/7/10- correct amount.. oh my that was tough. i haven't had trouble with the past 2 days or any soreness but wow my arms started shaking on this one.

completed! I did it on the app on my phone but the numbers are different than the site. I don't remember the numbers that were on the app.. but none the less i did it!

I completed this today. I did level 1 column 2. I maxed out at 7

what is the app called for droid?

Initial test- 7 regular pushups

I have this same problem when shopping for shoes. I'm a size 12 wide and looking for cute or dressy shoes it pure torture. I typically buy them at payless but I have their selection so lately I've been looking at zappos.com. I'm 6'0 and my bf is 6'4 so now and then I'll wear a small heel but nothing that puts me over my…

This is great, thank you!

the money for sure. the weight will come off in time. it's much easier to drop that weight than to earn 2 million$

I'm in Spokane :)

Yummy, I agree!

This is perfect! Thank you much :)

To change your calorie intake: Go to home: Goals: Scroll to bottom and hit Change Goals: Hit the Custom option: Then change your Net calories to your desired # (1800)

still here :)

hourglass :)

You look fabulous! :)

Hi all, I'm new to the group and just started to slowly up my calories. When I first started on MFP (Jan) I kept my calories at 1400 up until today. I did a lot of reading about TDEE and BMR and realized I wasn't even eating my BMR! After doing some calculations, I came up with my BMR:1843 and my TDEE: 2925. I'm nervous to…

Awesome, thanks! I'm gonna have to buy this stuff. My hair is dry and curly and looks thick but when I straighten it, it's actually thin. So if it works on yours it should work on mine.. hopefully.

Interested in knowing what people use. My curls are tight and can be frizzy with no product and sometimes even with. What do you ladies use when straightening your hair to protect it?

Spokane, here! :)

I'm 6'0 and I love being this height. I wouldn't want to be shorter or taller. It's perfect for me :)

Bummer. I used to live in Bellevue but I've moved to Spokane.

My piggies :).. Hopefully they don't come out to big, not sure how to adjust the size

Yup, did mine.. although I'm highly considering doing another.