lovesbikes Member

Wow that is an amazing transformation. You look beautiful :-)

Riding on my bike for 25 miles without needing to take a break, just over a year ago I almost passed out after 1 mile.

^ this. 7 pounds in 2 weeks is awesome.

Feel free to add me.

Depends on the context

Damit no pics, was to late. I myself am too lazy to return anything

FYI there are some new ones that got showcased at CES, they are not immediately available though. 1. Basis Watch http://www.mybasis.com/ 2. Withings activity tracker (like fitbit) with HRM http://withings.com/en/activitytracker/keepmeinformed?clickid=wZiyjrS1rRs5XltTSl008xjFUkRUn1V2XUukxs0 3. Mio Alpha…

I do sometimes can you post yours.

Cardio is also supposed to help you become happy.

Sounds like you are having a "a second child guilt" and more so in your case since you promised yourself that you will never have ANY kids to begin with. I think your parents move was just the straw that broke the camel. I think you need to talk to a Clinical psychiatrist who can help you by putting you on meds. And as…

- It is a positive sign that you are worried about your weight. -People who weigh themselves regularly are more likely to loose weight that those who don't. About gaining weight, if you lost it once you can loose it again. You have done it once I am confident you will be able to do it again.

- Are you spending too much time on MFP and he is not getting enough attention from you ? - Is he insecure ? - You could also tell him facts like people who strictly note down what they eat are 15% more likely to loose weight that people who just exercise. But I doubt if this will help your situation mostly likely it is…

I believe what you are experiencing is a build up of lactic acid. It could mean that your cardiovascular system is not able to deliver enough O2 to those muscles and they are switching to anaerobic instead of aerobic. It used to happen to me and then I started taking my inhaler and it has become a lot better also over time…

Are you only taking a rescue inhaler ? you need like a daily inhaler like advair that you take twice a day. If you are not able to breath your cardiovascular system will not be able to deliver o2 to your muscles and you will get tired quickly.

Sorry you are going through such a hard time. You need to make sometime for yourself, even if it is for just 10 mins everyday away from the family go for a walk or meditate. I think that will help you relax and help you progress .

Simi Valley California

Thanks

@retrie cute puppy

Awesome , Just awesome

Are you checking your BMI & Body Fat ? my scale has not moved but my BMI and body fat % has reduced.

Awesome job!!

My fav is Peet's 'Major ****ason's Blend' beans, grind it at home is small batches and make coffee.

I find that having a cliff bar before going on my rides really helps me.

OK this is my first post here. I own 2 bikes (Giant Sedona & a Bianchi Alfana) and put in atleast 26-36 miles a week. Things that helped me 1. Seat Height, (I cannot stress enough on this, it makes you more comfortable and gives more power to the peddels). 2. Bib/Shorts eg.…