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You have no clue how amazing that makes me feel :)
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There are some pics on page one :)
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My true success will be measured by the success of others who are inspired by my story. From one person to the rest of you, much love. We are all one entity of earth, and together we can achieve anything. I am just as motivated by you all as some of you may be by me, and that is the beauty of this site.
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Yup. The numbers are correct. I started eating very clean and exercising every day. I had excellent results in the fist week and that was all I needed to see to know that I was on the right track. I went strong. Took vitamins, ate clean foods. Never cheated. I was very honest with myself and held myself accountable. No…
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Thanks again everyone for reading my story :)
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Im 6'8". I am telling you this because i believe that can skew the numbers a little. :) 4/26/2011 @ 413 lbs 12/26/2011 @ 278 lbs
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Thank you all for being so kind. April 26th 2011....413 lbs December 26th 2011.... 278 lbs Keep in mind that I am 6'8" . That can skew the weight numbers a little.
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pics coming soon
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Thank you all for the kind words. We are all on this mission together. I hope I have been of some help.
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Thank you all for the kind words :)
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Preach On
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Grats! I have a few friends from here in Louisville Kentucky who came down for that.
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The Pearl Jam/Cypress Hill song and Slayer/Ice T were epic.
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I juice every morning for breakfast. 1 weekend a month I do a juice fast. Next summer after the garden harvest, I am gonna do the 60 fast like in the movie. I use the Breville Ikon. Research juicers first and foremost. There are 3 primary kinds of juicers and they all do 1 thing better than the others, so find what sounds…
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Mostly depends on the person I think. I personally dont need the extra energy when I get up to work out, so I just make sure I have a protein shake with a clean breakfast post workout. The protein helps heal the muscles, so a shake directly after the workout is always good :) For breakfast, Ill eat 1 whole egg, 3 egg…
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Game over. This list takes the cake.
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Elizabethtown Kentucky, where the movie is about, is 10 minutes from my house :)
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Singles The Scorpion King Judgement Night
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Mind over matter. I own my mind. No chemical, food, or temptation is stronger than my mind. Our minds are one of the few things that we are 100% in control of, and my biggest change was me figuring that out.
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Such a wonderful accomplishment! Congrats. It will keep getting better :)
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I have pretty much skipped power yoga a ton on my first cycle. Gonna try to do it more this time around. Sometimes during the power yoga, I will do different kinds of planks instead of the yoga to try and work on my core.
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Awesome job! Grats to everyone who reached their goals and to everyone who tried! Trying is the first step to success :)
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Just checked my report. I lost 20 lbs exactly for the month of July :)
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Ill join in this. This will be my second cycle in a row. Then its on to P90X :)
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Mine is the Rage Against the Machine lyric in my profile. It is used politically in the song, which I support, but I also use it to get through many obstacles in life when laziness is not an option. "It has to start somewhere. It has to start sometime. What better place than here? What better time than now?!"
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My face was the first to start shrinking. Then my neck/shoulders area. Then came the legs. Now if i can only get my stomach to join in! lol
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Im in! Lets roll! Good luck to everyone :)
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Amazing results. Keep up the good work and keep sharing! Thank you
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That is a wonderful accomplishment! Thank you for sharing :)
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In my vegetable juices I never really used tomato. I would use carrots as my base juice and maybe throw in an apple for a little sweetener or half of a lemon. Cucumber is also good because it produces lots of juice.Keep your leafy greens at below 20 percent of the total juice or you're going to get a very strong taste that…