traumarn Member

I'm starting over as well. Wishing you the best of luck!

I'm in for both.

Toast with peanut butter and a banana.

I'm up for the challenge:smile:

it's called power 90. on the beachbodysite. I am a beachbody coach if you need any help finding anything or need some motivation, no problem! I coach 4 free! www.coachvaughan.com. love to hear from you.

I have come back as well. Welcome back and good luck :smile:

i am going to make this for lunch. :smile:

Sorry I forgot to put down the nutrition facts. Apparently, I think everyone has a crystal ball. The nutritional facts are Cals 96, fat 5g, protein 4 g, carbs 7g, fiber 2g, sugars 3g, sodium 305 mg, Servings 8, time 15 min

Breastfeeding increases your cal intake my 500 cals per day. It is possible that your body is not getting enough cals. So its going into starvation mode and holding on to your fat storage.

Do not feel bad cheat days or weekend happen to all of us. Tomorrow is another day. I also had a cheat weekend; I spent the weekend at my mom’s. she has candy bowels all over the house and puts butter or everything. I could not resist I had tons of kisses, butter and fried food. Starting Monday I am back on…

4 large tomatoes 1 english cucumber 1 small purple onion chopped chopped fresh cilantro 4 oz low fat feta 2 cloves garlic mashed 2 tbsp lemon juice 1 tbsp olive oil 1 tbsp oregano dried 2/3 cup pitted black olives salt and pepper to taste toss and enjoy

sound great!

when i breastfeed my boys i ate like a pig and drank a ton of water. i ate approx 2000 to 2300 cals. i worked out also. maybe your not getting enough cals. has your milk supply decreased? i could not drop 10 pounds for the life of me until after i stopped breastfeeding.

my father inlaw dropped 40 pounds and walks 5 times a week. his diabetes is now diet controlled. i hope this gives you some hope. :flowerforyou:

The perfect magazine life style has never been realistic for me even when I was single. Now it’s so ridiculous to even think about, being married, fulltime job and two kids. I workout 5 to 3 times a week, sometimes it’s very difficult to stay on track when all you want to do is sleep when your kids do not sleep at night. I…

welcome! it's my baby's pet name

Relax, eat some nuts they are good for you. However, they are high in fat (good fat) just eat a small amount. Also try crunchy veggies. Do not deprive yourself, that’s when you run into trouble. When I am busy I try to write down a menu the day before and cross things off as I go. Also take a water bottle will you.

Congrats!!! Your new healthy lifestyle will great easier as time goes on. Besides you will have ton of energy and feel better. We are all hear to support you :flowerforyou: :flowerforyou:

are you pregnant?

congrats!!!:drinker:

i had diabetes when i was pregnant. since then i have had a hard time with my getting rid of the extra pounds

turkey meatballs ground turkey 1 cup oatmeal or bread 3 or 4 egg whites 1 clove crushed garlic fresh parsley pinch of salt parmesan cheese a small hand full mix all ingredient together place in a skillet that is cover for about 20 min.

I am obsessed with foodtv.

i stopped smoking 5 years ago with the patch and keeping busy. however, i tried many times before i was successful, so never give up. :flowerforyou:

great job:smile:

WOW!!! :flowerforyou:

welcome and good luck

welcome and goog luck:flowerforyou:

i am doing the cooking and looking foward to it.

Thanks for the support :flowerforyou: