Tuna, Asparagus and Feta Salad

icandoit
icandoit Posts: 4,163 Member
edited September 18 in Recipes
Tuna, Asparagus and Feta Salad
This delicious salad provides about 3 portions of vegetables - a generous start on the daily recommendation of 5-7.

Ingredients:
2 cups romaine lettuce torn into pieces
1 Roma tomato, cut into 8 pieces
1/2 cup steamed asparagus pieces
1/2 can (3 ounces) white albacore tuna, drained
1 oz. feta cheese, crumbled
1/2 Tablespoon extra-virgin olive oil
1 Tablespoon balsamic vinegar

Instructions:
Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss

again.

Nutritional Information:

Per serving:
307 calories
16 g total fat (6 g sat)
62 mg cholesterol
16 g carbohydrate
32 g protein
4 g fiber
807 mg sodium

Replies

  • icandoit
    icandoit Posts: 4,163 Member
    Tuna, Asparagus and Feta Salad
    This delicious salad provides about 3 portions of vegetables - a generous start on the daily recommendation of 5-7.

    Ingredients:
    2 cups romaine lettuce torn into pieces
    1 Roma tomato, cut into 8 pieces
    1/2 cup steamed asparagus pieces
    1/2 can (3 ounces) white albacore tuna, drained
    1 oz. feta cheese, crumbled
    1/2 Tablespoon extra-virgin olive oil
    1 Tablespoon balsamic vinegar

    Instructions:
    Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss

    again.

    Nutritional Information:

    Per serving:
    307 calories
    16 g total fat (6 g sat)
    62 mg cholesterol
    16 g carbohydrate
    32 g protein
    4 g fiber
    807 mg sodium
  • playinwfire
    playinwfire Posts: 91
    it sounds delicious , I'm trying it tonight! although I don't like Feta cheese so it'll be less fatening I think!

    Thank you:flowerforyou:
  • traumarn
    traumarn Posts: 44 Member
    i am going to make this for lunch. :smile:
  • playinwfire
    playinwfire Posts: 91
    I tried it with a full can of Tuna and Asparagus and divide it in 3! It was refreshing and good!

    Thanks!
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