greek salad
4 large tomatoes
1 english cucumber
1 small purple onion chopped
chopped fresh cilantro
4 oz low fat feta
2 cloves garlic mashed
2 tbsp lemon juice
1 tbsp olive oil
1 tbsp oregano dried
2/3 cup pitted black olives
salt and pepper to taste
toss and enjoy
1 english cucumber
1 small purple onion chopped
chopped fresh cilantro
4 oz low fat feta
2 cloves garlic mashed
2 tbsp lemon juice
1 tbsp olive oil
1 tbsp oregano dried
2/3 cup pitted black olives
salt and pepper to taste
toss and enjoy
0
Replies
-
4 large tomatoes
1 english cucumber
1 small purple onion chopped
chopped fresh cilantro
4 oz low fat feta
2 cloves garlic mashed
2 tbsp lemon juice
1 tbsp olive oil
1 tbsp oregano dried
2/3 cup pitted black olives
salt and pepper to taste
toss and enjoy0 -
How many calories does this yield?0
-
Sorry I forgot to put down the nutrition facts. Apparently, I think everyone has a crystal ball. The nutritional facts are
Cals 96, fat 5g, protein 4 g, carbs 7g, fiber 2g, sugars 3g, sodium 305 mg,
Servings 8, time 15 min0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions