ashleynicol3 Member

I just bought a NutriBullet this weekend & I've been looking for smoothie ideas, so this thread is perfect! The smoothie I'm drinking right now has... 1 cup mixed greens 1/3 cup each of blackberries, blueberries, and raspberries banana 1 cup almond milk 1 tbsp each of chia seed and flax seed 2 tbsp honey

Turkey on hearty Italian - no cheese, toasted - spinach, jalapenos, banana peppers, green peppers, onions, black olives & oregano - Ranch dressing, but I usually just put light Ranch dressing on it myself when I get home

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Ketchup!

I remember my brother & I jumping off our second story balcony w/ umbrellas. We thought we'd kind of float down w/ the umbrellas... Not so much! Actually, I've done A LOT of dumb things in my 24 years!

You started on my birthday! :) Anyway, you look great - keep up the good work!

That's why I have very few close friends! Some people appear to be good friends when you're on their level, but when you start to excel at something or move on to the next phase of your life, they get jealous and try to bring you down. I've learned the HARD way to surround myself with people who will love and support me no…

My diary is open because I really don't care what anyone has to say! I'm doing this for me, not anyone else. I pretty much eat what I want, within reason - as long as I can fit it in and still be under my calorie goal. I like to look at other people's diaries to get meal or snack ideas from people who have similar calorie…

Yum! Bump!!!

My boyfriend and I were in a LDR for a while. We met in Maryland and ended up living together for a while before he moved to Florida to look for work. He's from Florida and had family there, so he moved in with them. I'd say he was gone for about six months or so. During that time, I took a family vacation to Disney, so I…

Wow! This is an amazing transformation! Go, girl! :)

~ Name: Tim ~ Relationship: Boyfriend (of 2 years) ~ Physical: His butt LOL ~ Non-Physical: He's a good snuggler, he makes me laugh, he smells good, he cooks for me sometimes, he's a good listener & he pretends to care even when I'm rambling on about nail polish or my hair or something like that. =)

Frank's Red Hot Sauce. I put that *kitten* on everything! :laugh:

I don't. First of all, my coworkers are mostly incompetent, so I'll come back to a HUGE mess the next day OR get called with a million questions and have to logon from home anyway - not worth it! If I'm so sick I can't make it to the office, I work from home instead. Second, I have coworkers who call in sick all the time…

I had all 4 of mine removed a while back and I was nervous and cried like a baby right before they knocked me out LOL. I had the gas though, not intravenous. I woke up what felt like two minutes later and I wasn't in any pain or anything. I was bleeding and drooling of course, but I pretty much felt amazing because of the…

I plateaued for about 5 weeks and I got the same advice as you - up your calories. I tried upping them from 1200 to 1400 and I tried eating all my exercise calories back at that level, but I felt like I was eating too much. I was terrified I'd gain weight, so I dropped my calories back down to 1200 after about a week or…

Feel free to add me. MFP is a great tool & there are a ton of good people here. Good luck! :)

And this!

This!

This!

No. You can't undo all your hard work with one day of unhealthy eating - just like you can't lose a ton of weight with one day of healthy eating & exercising. However, if you already drank a lot last night & you're going over your calories again today, it's not just one day anymore. If it's not something you do regularly,…

I love him too. :) Weee... weee, weee, weeeee!

I'm 5'5" and shooting for around 130-135. That's right around the middle of what's considered a normal BMI for someone our height.

At 180, I was spilling out of my D bras. At 169, they're starting to fit again - except my left boob, which is a little bigger. :) That's what I was hoping would happen. It's hard enough finding cute D bras, nevermind DD!

I need to try almond milk with my cereal! I've never had it before.

Fiber One 90 Calorie Brownies > everythinggg LOL! They're SO good. They taste like a real brownie, the fiber is good for you & they're only 90 calories! I also recently discovered 100 Calorie Right Bites. I like the fudge grahams or the chocolate covered pretzels. I LOVE chocolate & it's nice to have it in a 100 calorie…

South High Rebels

Eat 'em! There might be a day when you don't have any calories left & you want something, so enjoy them now. :) Just try to eat something that's good for you. Trail mix makes a good snack because the nuts are good for you & the chocolate is yummy! Popcorn would also be good. Or a banana - there's 100 calories right there.

Bump

I get chicken and broccoli with white rice from my favorite Chinese place. The chicken and broccoli doesn't have much sauce - but I think you can ask them for the sauce on the side or for no sauce. I would say shrimp and snow peas or something like that wouldn't be bad either - a leaner meat with a veggie and no noodles.