hdacmom Member

(((HUGS))) I so get it!! I hope you get your Christmas wish!

My father's cancer to disappear

Because I am tired of my own excuses!

The more support the better. I am struggling at present, but trying my best to stick with it! Feel free to add me!

Feel free to add me!

welcome!!! This is a great place for support, recipes and motivation! Please feel free to add me!!

Congrats! I have lost 45 lbs so far and have about 80 more to go.....Feel free to add me!!

I would love new friends! Feel free to add me!

no, I generally do not eat my exercise calories back.

I do measure everything...but I have just been eye balling my protein....I guess I should weigh that to be precise....

awesome post! I feel like if I can only get out of my own way, I'd feel fabulous...I'm 43 lbs down, which is great, right? Not me..negative Nancy here....I feel like I should have had a bigger weight loss.... The hardest part of this journey, as for alot of us, is the mental game....I have to work on that every day....I'm…

going to start it Monday July 14th...I'm scared...LOL

Feel free to add me! 43 years young today!! 5'6 and started at 275....down 43 lbs...so right there with ya! ~Amy

yes please

feel free to add me! Over 100 lbs to lose... so far down 43. It had been slow but steady! Just keep plugging away!!!

Awesome advice!!

Awesome advice!!

ADD me! We can all use a little help! Me included!

be a runner

Inspiring!!!! Thanks for sharing!!!

egg whites and 1 whole egg with red pepper, mushrooms and spinach with one slice of cheese and salsa on top. side of turkey bacon.

Hopefully hitting Onederland!!! I haven't seen in over 20 years..... Running the whole 5k....no walking No more plus size stores :)

I am in PA about 20 minutes north of Philly!

Amazing! Good for you...and I so needed that right at this moment!!! Thanks so much!

Feel free to add me...I will take all the help too!!!

I started my journey at 275 lbs. I cried when I tried to do anything. I am about 42 lbs down at the moment, and I can walk for an hour straight, do the elliptical for 30 minutes, lift weights...so on and so on. What I am getting at is that starting is the hardest part. You have to build yourself up to 5 minutes then…

Amazing post! And something I so needed to read at this moment. My why? I need to start believing in myself. I never have. I have to believe that I'm worth it, because I am.

please add me...can use all the help I can to get back on track!!!

Could always use as much support as I can get!!! Feel free to add me!