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I've got 3 all in the signature

Good day everyone! Well, I'm crossing into un-charted territory (well, at least going this way with it) crossed 230 this morning. heading downward still. did core synergetics yesterday, man what a GREAT workout!!!! kicked my @ss!!! first time doing Core.. but lovin it!!! Ready for round 2 of core later this week!!! Yoga…

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M yeah I burned 862 cals in yoga tonight. it's normally that high for me, but it was tonight. I just don't find yoga to be my favorite workout. but hey it's growing on me. :ohwell: Masty, good work. it's good to vary your foods up. Keep up the good work. I see you dropped 2 more?? is that right? AWESOME work girl!!!!…

Great article. And speaking of metabolism if you haven't read it already I encourage you to read http://www.myfitnesspal.com/topics/show/44278-repairing-your-broken-furnace-metabolism. it's a long read but it will also explain to you why even on a 1200 cal diet you might not be loosing weight because it might be because…

Good morning all. Got my pics updated on P90X site, Team Dude feel free to sneak by and take a look. Day 21 in the books. Begining week 4 this week wasn't as dramatic as the first 2, but still on the right track with the downward trend of body fat, waist size, and scales. I'm happy, looking better, and feeling better. This…

Rocked out kenpoX today! burned @1k calories. gotta love it. Had a wonderful dinner out with the family. had broiled Salmon, broiled grouper, broiled shrimp a salad , tomatoes and green beans.. MAN it was sure good (fish was small portions @ 3oz each and @ 5 shrimp on a skewer) Good stuff!!!! Tomorrow officially ends week…

I'm going to throw in a couple links here too.. These may answer some of your questions, also may give you some insight. And NEVER EVER trust the scales they lie and they're EVIL satan spawn!! http://www.myfitnesspal.com/topics/show/44278-repairing-your-broken-furnace-metabolism…

yeowch.. man I love some olive garden, but honestly I can say it's been a while since I've been there. Itallian food isnt' known for its slimming effects. Pastas, meat sauces, ravioli, cheeses, oils etc.. Man it sounds yummy. but can't do it! When I go out to dinner I stick some where like Panda Express. They give us that…

There are many programs out there you guys.. Many are very structured with Diet/nutrition and exercise. I am doing the P90X program by BeachBody www.beachbody.com I will also integrating some of the training from the Bodylastics www.bodlylastics.com with/after my P90X work outs. 2 VERY effective programs for not a ton of…

Also if you're wanting more info about the proteins, carbs and fat mixtures and when they should be eaten, please read Repairing your broken furnace (Metabolism) It's a lengthy read, but a good article about how your body makes insulin, how to control insulin, to the help control "weight loss". Trust me it works!!!…

Thanks for reading everyone. Tag it, read it, enjoy it, use it. I hope everyone who's read this has gotten some ideas on how to fix that broken furnace, I know I did. Hope you see a difference !

Tammie, Diet pills aren't the best way to go. sure they can help some, but it's gotta be a 100% lifestyle change. You have to change what you're eating and when your eating it. Also you have to get some type of fitness/exercise program to boot. One with out the other is ok, but you're not doing it right. Some people prefer…

Got my Back, Legs, AbRX and some extra done today!!! burned over 1100 calories. Pretty happy about that! Tomorrow is another day and KenpoX is on tap. And that will polish off week 3 for me. Those on the P90X forums and know where to go, I'll be posting Week 3 pics. and Sundays are my relax day and my measure day.…

Happy Birthday M .. 22, what I wouldn't give to be 22 again and know what I know now! I'd be set! Hope everyone is ready for the weekend to start as much as I am!!! wow what a week! Back, Legs and AbRX this evening. Ready to step it up and kick some @ss tonight! I'm gonna BRING IT!!!

Good evening everybody! I had a good work out lasted 1.75 hours.. I did a tad more than half of yogax then I did CardioX just to get the blood pumping and burn some calories. wasn't much into the yoga today (it's not my favorite by any stretch of the imagination) so I compromised. :happy: now I'm happy and ready to crash…

Good morning gang! Feeling GREAT today!! Gonna be a good one I can just feel it in my bones.. I've got yoga X today. Another awesome sunrise over the Cascades this morning. I really enjoy watching them when I can, especailly in the winter time (rainy season) Thought for the day! What's your attitude today? Bad? Good? Are…

HEY HEY no excuses!!!! good stuff happenin all around man. People doing things for themselves, digging down, and just bringing it. Love it!!!! M I hope ya feel better soon.. Don't let ME catch ya!!!! I'm movin'!!! Hope every one had a great day. I did! I had a good workout tonight Arms, Shoulders and Ab Ripper X (ya want…

Dunno about you, and what will work for you, but I know what has worked for me, and is working for me. I was in the same boat as you, working out once or twice a week and not really getting anywhere. But I found a workout/fitness program that I enjoy. (I use P90X and love it) but something you might want to do is look for…

WOW holy ab work batman! unless you're training to double as a punching bag, you might want to cut the situps/crunches thing in about half as in skip a day every other day. You're not doing yourself any real favors by doing it every day, in fact you're doing just the opposite. If you trying to get a six pac or get cut,…

Absolutely, I measure each bicep, chest, shoulders, waist, hips, and both thighs. I do it every week, and I track it in an excel spread sheet. I also track my Body Fat % and that is what I use to monitor my success more than my weight on the scales. Yes, measure, measure, measure!!!! and guage by how your clothes fit. Good…

Good morning all. After having a rough start of it this morning, THIS is what my day has become. What a BEAUTIFUL sunrise. Watching the sun come up over the cascades. (wish I had a camera here to take a pic of it) Frost on the ground, some fog hugging the base of the mountains. The sky is just teeming with colors from…

woah yeah!!! Plyo in the books. and man I'm dogged! brought 120% today, and it crushed me... I was sucking air like a hoover. my legs felt like concrete blocks, but I put as many of the football things in as I could... then died! :explode: Was a great session of Plyo. Have shoulders, arms and AbRX tomorrow. I'm trying to…

EH, sodium.. it's good for you.. and even in large amounts under the premise, you're drinking enough water and are participating in a fitness program. Remember when you sweat your body is carrying sodium out. Also drinking water will displace the sodium, don't sweat it.. on second though... do sweat it! :laugh: Just keep…

woah... a normal breakfast for me is... 16-20 oz water 3/4 cup egg beaters 3 -4 stips Turkey bacon (or turkey sausage) 1.5 slices of 100% whole wheat bread. 1 scoop whey protein powder in 8oz fat free A&D milk. = @ 500-530 calories and I don't get very hungry until @ 8:30am (I eat @ 6:00am) (here's a tip, not so much about…

ok I'm gonna plug my own posts, but any of you if you haven't you might want to take a few and read my posts Repairing your broken furnace (Metabolism) and Scales, who needs em? Mgullette, umm :noway: it's not a pretty sight.. I was a tubo when I started.. (still chunky, but it's going away) It's just not a pretty picture!…

OH ROCK ON SallyAnn... Good for you!!!! :glasses: Awesome choice. Maybe I should have started with P90, but I'm a tad psychotic! So, I had to start extreme and there's been no looking back. I think I'm gonna grab up ChaLean after round 2 of P90X to get a little more variation in my routines. From what I've seen, ChaLean is…

absloutely. Day by day. ya know I make my goals every single day when I wake up to eat clean that day, to push play and bring it as hard as I can that day, and to have a positive attitude to put behind it all. Its all about goals man, even the simple things... Goals, they're like the toy at the bottom of the cereal box,…

Rockin and rollin' the P90X Started Week 3 yesterday!!! yes!!!!!!!!! and that means today is one of my favorites... Plyo!!!! Man I'm digging the plyo and Kenpo fun stuff. I smoked shoulders, back and AbRX yesterday!!!! eating clean clean clean... only high test gasolene in my tank!!!! LOL Anyway. thought I'd stop by and…

bump (shameless I know self bump) :blushing: