MericoX Member

SW: 274 CW: 241.5 CGW: 234.5 by 9/30 (current goal weight) GW: 145 Weigh in Dates: 9/1 - 241.5 9/8 - 237.0 9/15 9/22 9/31 Total weight lost: 4.5 lbs for September

Feel free to add me! I started at 274 and now at 235.

SW: 274 CW: 239 GW: 234.5 by 9/30 (current goal - though I'm gonna beat it and set another!) Weigh in Dates: 9/1 - 241.5 9/8 9/15 9/22 9/31 Total weight lost: 2.5 lbs for September (35 lbs total since 1/1/11)

You go girl!!!

Hello all, I'm new to the group. I hope it's alright to join since I'm now a tad bit under having to lose 100 lbs (94 as of today!!). Friday Fitness: Today is my off day, as I've been at the beach last 3 days and I need a day to rest to remember how to walk on solid ground lol. I don't do a lot of exercising, I am mostly…

I totally think you need to take up Wrestling Alligators -- for the sole reason others need to know how many calories it burns. LOL

Dear sir, I think I love you. LOL

I do three meals, and usually a snack after dinner a couple hours before bed. Rarely a snack mid-afternoon. I like to keep my breakfast under 120, and lunch/dinner around 500 - though usually eat more at lunch time. Then I have around 100 or so for a snack before bed.

Truly an inspiration!

Ohh and just realized I am now UNDER 100 to lose!!

Soooo cold this winter! I used to go outside with a tshirt, I'd be cold but fine. I wish I could put the fat lost in a fat-sweatshirt to keep me warm!

1. Food Scale 2. HRM And a pack of dogs to help keep me motivated (I did buy them! lol)

I can be the motivational kick in the pants you need (or when you need it). - And that goes for everyone!

Keep up with it Rachel, it really does get better! When I weigh in, and it's not the number I want, just think to yourself - Better to have lost the "measly" 1/2 or 1 pound for the week, but it's better than gaining another 1/2 - 1 pound!

I will drink one in the morning if I don't have time to make breakfast and want something before heading to work.

1360/day to lose 2 lbs a week

Two mini sausage patties (150 calorie) and a Crystal Light Orange Sunrise mixed in with my water (I pretend it's OJ) for 10 calories.

I weight myself every morning after I pee. But I only log down my weight every Sunday (I started on a Sunday) on an excel sheet I have.

Sorry, I meant pounds!! But looking for more friends anyways!!

Either R2D2 or Wickett.

I'm interested!! Ohh... if I lost 2lbs/week I'd be under 200 by June. *drool*

I'm in! Now to find somewhere to do it so the house doesn't fall down. LOL

In the past when I have hit a plateau I'll do a cheat day. Usually good enough to get the weight loss going again. I do plan on having one sometime this month when family gets around to celebrating my birthday (birthday was in December).

I try to stay in the green when tracking my food. Though my only two main concerns are calories or sodium. I had started working out 6 days ago, then twinged my back (an old injury) so have been doing light exercises to not hurt myself again. Funny enough, I do most of my exercising in the winter due to snow shoveling. I'm…

Just to clarify, I did not drink the cup with 20 Sweet and Low in it. I just sipped a bit of it, but once I got to 20 I dumped it and didn't drink it. And yes, it's mostly to take the bitterness out of it. I will try tomorrow for less regular sugar and deal with it I guess.

If you don't, the Walkers come getcha!

No personal experience, but my friend lost 40lbs and the strain on her back became worse when she became "top heavy". She ended up having to get a reduction and the back pain is now gone. I hope mine get bigger!

A cruise. And all I've wear are small skinny sexy clothes and a bikini.

Weigh-in for Week ending 9/25 (Sorry it's late!) CW: 238.5 (meaning 1.5lbs lost) OWLS :0 NEWTS: 10 HP: 114

Bring carrots, and grapes, and some apple slices to the coworker and see if she gets the hint. (okay that may be a little evil)