Danielle84Duncan Member

Thanks. I have been using a kettle bell weight and doing some HITT training bit I didn't know if there were any specific exercises to really target those areas. I will just keep up what I am doing. :)

Thank you, I really need all the help I can get, I work a full time job plus a full time job being a momma.... It's just hard to stay with it.

Rollen in the deep.... Adelle.... A must have!!! :)

don't worry... we will do this!!!

thanks Ladies... I will not give up...

I am gonna bust my bottom trying to lose..... so I will have a head start for summer :)

WOW.... thanks for all the comments..... you all have made me a happy lady!!!!

I want to join!! I sometimes need to just grumble to release a little tension..... and I have plenty of grumbling to do from time to time people so get ready....lol.... I just want to get out of the 200's....... I have always been chubby, pudgy, heavy... well I am sick of it... and I hear all these people talking about…

I was on the depo shot for 4 yrs and never had a monthly and gained about 80 lbs while taking the shot........ Never again!!!

Good morning everyone...........today is a new day so lets lift our heads up high and only think positive thoughts. We can do this!!!

I am going to buy more fruits and vegies for snack time and try to increase my exercise times. :tongue:

Thank you!! I know I will do much better this week, I am already mindset on it. I don't know what was wrong with me this weekend... not stress really........I just tasted everything in sight... I guess I was in "What does it matter mode" grrrrrr.. You can do it "Living out of motels" just always be aware and stay…

So I had a really bad weekend and ended up gaining 5 lbs.......yuck... I jumped from my so proud number of 207.2back to my dreaded 212.... ughhhh.... Why do I keep doing this to myself? Challenge accepted......... I have 5 lbs to lose....

:smooched: Good Friday morning everyone!! All I have to say today is: Goodbye 211.6, goodbye 208.6, hello 207.2............ And I am so ready to see 206 now.....

lol.... my mom bought me one for Christmas as a joke. :) I did see a show on tv the other day where college football teams are using a mans version of the shake weight on the field for their workouts so that peeked my interests a little.....hmmmm...:indifferent:

:flowerforyou: Hello friends So yesterday when I got home from work, I made dinner, ate, and received a phone call from an old high school friend wanting to go walk. So me and another friend went and my HS friend tried showing off that she can jog, mocking us:cry: anyhow, I couldn't jog just yet but I did an extra mile…

Definetly no video being sent.......lol... :blushing: I am using it as my DVD instructs me too so I think I am using it correctly. I just need to make myself use it.......The main reason I don't use it , is it makes alot of noise so if anyone is sleeping, I don't want to wake them up. I will just have to use it of the…

Yeah it does look kind of funny......lol.... don't use it in front of a window...the neighbors may get the wrong idea...hahaha... I think I am going on a mission... I am going to use my shake weight everyday for the next couple of weeks and see if I can see any results.

This is the add for it: :bigsmile: Ladies, listen up. Now you can get strong, sexy, sculpted arms in just six minutes a day. Shake Weight® for Women is the lightweight device that allows you to easily shake your way to firm and fabulous arms. This revolutionary exercising tool uses dynamic inertia technology that increases…

Count me in......... I am on water # 6 so far and 30 minutes of aerobics so far and a walked planned for this evening....... I love having all this support........it helps me so much........ I hope everyone has a wonderful day :)

You go (*doing the raise the roof symbol with my hands*) !! 20 lbs is a great accomplishment. Now on to the next goal. :smile:

Hi buddies.......... I have been doing my best with my calorie intake, my water intake, and getting in my exercise. I really want to get below 200, I am currently at 211.6. I have lost 3 lbs during the 15 days that I have been a member on here. I get really upset at myself when I see no change on the scale when I know I…

Hello, my name is Danielle. I am from Tennessee. I have been struggling to get below 200 for the past year now. I would love to joing this challenge to lose 20 lbs by Halloween. Ughhh... I remember going to Party City to find a costume for a party at work last Halloween and My goodness, I felt and looked horrible. This…

Fashion Bug and Cato for business wear and Old Navy for casual. My favorite store was Goody's :( because they had a junior plus section and the clothes seemed to fit me good. I hear that some of the Goodys are starting to reopen. :love:

Baby steps, cut down to drinking only 6 a day or less and go from there. My doctor actually told me that going cold turkey would give me major headaches.... your body is used to the caffeine so you will need to starting gradually making changes to cut it from your diet. I myself started only having a pop with lunch and…

Oh, that is wonderful!! Congrats..... I can't wait to get out of the 200's. Seems like I have been trying forever. Well good luck to you on achieving your next goal. :happy:

Welcome to MFP!! Sounds like you are determined, you will do great!! :happy:

I did Legs and back Saturday and it was a good calorie burn. I am really wanting a workout to target my back because I HATE my back. Hopefully P90X will be exactly what I need. Everyone Keep up the good work!!