dux1fan Member

Wow! This transformation shows a lot of dedication and commitment! Kudos!

You look great... keep it up.. I hate running but its something Ive been wanting to do.

That's awesome!!!! You should be very proud of yourself!!! Way to go!!

Never Never had I ever been to a soccer game

Very true!!! Thanks for sharing!!!

Awesome!!! Im in. SW: 180.6 on July 27th in da morning! Aug 1st Aug 8th Aug 15th Aug 22nd Aug 29th CW: ???? on Aug 31st in da morning! B) B)

Awesome job!!! What kind of exercise did you do during the 16 months??

Awesome!!! Congrats and Happy Birthday!! :)

You all look so great and congratulations on your weight loss. You all should be very proud of yourselves and thank you for inspiring me to keep on this hard, but amazing journey. @BioShocked89 ... Best wishes on your wedding!!!!

You look awesome!! Show those guns girl!!!! B)

I agree with everyone else.. bodyweight training or/and up the weight on your dumb bells at home! Good luck. You can get there!

All I have to say is..... CHANGE THAT PROFILE PIC?? That's the old you... Show off all your hard work!!! Even though the picture of you sleeping in the chair is funny!!! :D

...more thoughts from a surgery patient!! - I got denied the 1st time by my primary doctor to have the surgery. She suggested other programs to lose weight which I tried every one of them and failed. - When I was finally approved for the surgery, it was a year long process. I had to take classes on exercising, nutrition,…

I had surgery myself 5 years ago this month. Its only a TOOL people... we still cant cheat and eat whatever we want... @cmmitchell67 You look great!!!!!!

Wow you look great and I like the smile!!!! Cant wait to see you in 2 1/2 more months!!! Woot woot!

Looking FaB-U-lEs!!!!

That's great!!!! My downfall has been consistency... Im just on Day 2 but all I can do it take it one day at a time... Cant wait to hear about your 300th day!!

Speechless!!!!!! Go on girl!!! Keep doing what youre doing!!!

I know its not Wednesday but talk about WCW ;) You look great.. and just like everyone else, you are an inspiration to all of us!

Awesome... Looking great.. keep up the great work!!!

Super!!!! :D

I had GBS RNY July 7th, 2010 and if I had to do it all over again, I would do it in a heartbeat. Believe me, its not easy!! You have restrictions and rules to follow. If you break them, you will gain weight. Simple as that!! You will hit plateaus but dont worry. As long as you follow the rules and work out (cardio along…

Congrats to all of you!!! Keep up the great work!!! Its a working progress and not a diet. Lifestyle change.. Woo Hoo!! :drinker: :wink: :smile:

Folks be happy with other folks getting healthy. Who cares if Shakeology is overpriced? Then don't buy it. I know folks are going to have an opposing opinion.. To me, opinions are like an ear, everyone has one. Do what works for YOU and ONLY YOU!!! At the end of the day, that's who you hold accountability too. YOU!!!! All…

Yes, I was told it was ok to take Phen for as long as I want. I now have a hole in my heart valve which I now need to take medication for the rest of my life. Yes, go ahead and take it because your doctor said it was OK!! THE END!!!!

Kohl's carry alot of work out clothes and they have Fila's bras for High Impact. Im DDD and I have no problem running now. The girls stay in place!

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You look fabulous!!!! Keep up the great work!!

I'm not an expert...go to Message Boards, then New Topic (right hand corner) and there you go.