dux1fan Member

You look fabulous!!!! Keep up the great work!!

I'm not an expert...go to Message Boards, then New Topic (right hand corner) and there you go.

Thank you thank you thank you!!!!!! It took me about 2 years to get to a my "happy point" and where it's now part of my daily routine to work out and log on MFP... I'm not looking back!!! Im going to try to look for a picture where I was 273. It's crazy...

I do lot of circuit training and upper body strength. Lately, I have been doing push up since I want to go to the deputy academy. I can only do 3 push ups right now but that is up from last week. Next week Ill be pushing for 4 push up...

I like my tatas. I'm the VP of the itty bitty (u know what) committee. 38A and I dont even fill in the cup. I have never had any complaints....however, I have been wanting to increase my size for the last 10 years and I am adopting twins next month. I can't wait for them to arrive. Im doing this for me and only me. I am ok…

Awesome part of this is that I read all the "Success Stories" each and every time I log onto MFP. I look at everyone's before/after pics, their weight tickers, and how happy everyone looks. I see everyone replying to their post and really didn't understand how a few words from a complete stranger can really make a…

This was San Bernardino Sheriff's mud run they have each year around May/June at their training facility. I will be there in a few months. Also, I want to at least do 2-3/year. Thank you all again!!!! We can ALL do this!

It was my first mud run and I was so nervous that I was going to be the last woman crossing the finish line. I completed it in 1:24. I was tired, out of breathe, muddy, but I was proud of myself and fellow teammates and already planning to find the next mud run.

Thank you all!!!! Your words mean the world to me.... You all have given me that little bit of strength to continue when I don't want to get out of my warm bed .. :happy: I am the happiest I have ever been in my entire life. God thank you for giving me the power to do this...

what kind of diet or food plan did your surgeon suggest? You should be starting out eating 2-4 oz of food. p.s. NO CHIPS!!

Bump! :tongue:

Maybe not a cheat DAY but a cheat MEAL once a week. From personal experience, I have had a cheat meal and I have actually lost weight. It shocks the body, I think. So what if I am over 400-600 calories of my daily goal. The mission is to make this a lifestyle and not a diet. Eat your favorite foods in moderation. Good luck!

Yes :)

Update!!! I am at 102!!! You were right!! I CAN do it!

Hit him up. You never know until you try. :flowerforyou:

You're probably a Kings fan. LOL Love my ducks! Oh cool, Im in Riverside....

This "bro" is a chick!!! I know I need to post a picture of me!

Well, Im all for flirting and getting to know people...Plus, I am SINGLE!! Thats right!!! SINGLE and ready to MINGLE!!! HFA 32 yo 508 thin...seeking handsome 28-38 male, nice, career-oriented, charming, and gentlemen, must love sports especially ice hockey and HOT :) Oh wait, is isn't that kind of website? Hey MFP is…

Go Steelers!!! I am going to my sisters house for a party. I, for one, will be doing an extra 30 mins of cardio Sunday morning. Also, I am going to have a healthy breakfast high in protein. I am planning on "scanning" all the yummy dishes and food that will be served and pick 1-2 of them that are screaming my name.…

Im right there with you. I am going to Rome in 2 weeks. All I see in my future is pasta and wine. But you can maintain your weight while you are on vacation. Walk along the beach for 30 mins to soak up some sun or go swimming with the kids for an hour or so. Everything you do will burn calories. Dessert is ok but not every…

Im not going to lie. I can't avoid fast food for the rest of my life. I will just make a little bit of changes. If I eat something that I know is very bad for me, I will add an extra 15-20 mins to my cardio. Or, I will tweak my favorites. ie Taco Bell, I will ask fresco style. Or In N Out, i will ask for it protein style.…

I will eat a complex carb and some protein. Half of a whole wheat english muffin and a hard boiled egg. Or if you just want a snack, I would eat protein. Hope it helps. Good luck.

Hi there..I guess Im the a** but Im not really! Just calling it like it see it. This is a great community and I love MFP...but some need to own up to their actions. Back to work!

People, I didnt watch the show and I know what she meant and Dr. Oz. Basically, exercise first thing in the morning. Have breakfast afterwards, don't forget to eat lunch and have dinner. Its just an outline. Personally, I am tired of all these excuses. I work 12 1/2 hours and day and STILL find the time to work out and…

Eat like you would normally that day. I would have a yummy salad with lots of veggies and low calorie dressing. Have fun and work out an extra 10 mins too :)

Rubysparkle.... Thats awesome!! Good for you. I want to start running but I am nursing a Lisfranc facture on my foot and haven't been able to run at all...even start any type of program. Any suggestions?

Follow up with your surgeon. I had Laparoscopic Gastric Bypass surgery in July 2010. It was the best decision I have ever made in my life. The key of not re-gaining weight is FOLLOW DOCTORS ORDERS!!!!!!! If they say no soda, that means NO SODA. If they say no fast food, that means NO FAST FOOD. If the say to work out 30…

Im having a hard time just drinking 8oz. For some reason, water is just not easy to drink like it was in the beginning. Maybe because it's no longer HOT in Southern California. :tongue:

Welcome Kim!! Best luck to you!!