tami1024

Replies

  • My husband just finished a 48 hour fasting. His goal was to lose 10 lbs and he has already lost 7. He's is doing better than I am. I am totally on the protein, low carb, very low sugar and sodium diet and doing a boot camp and I've only lost a lb. I am considering fasting myself. I would just have to give up the boot camp…
    in Pros and cons of intermittent fasting. Comment by tami1024 July 2014
  • In my personal opinion and this is just my opinion. You really don't need to spend any money on equipment to get an ab workout. Just work uppers, lowers and obliques by doing crunches for uppers, leg lifts for lowers, and side to side bends for obliques. Times are tight and the economy sucks. Gotta save $ where ever and…
    in Ab Circle Pro or Ab Slider Comment by tami1024 November 2009
  • I behaved myself on the candy but the friendly neighborhood cookout was a bust. Way to much food and Lime beers! Today will be a better day.
    in i admit i ate halloween candy Comment by tami1024 November 2009
  • I am usually over between 20-40g a day. According MFP I should only consume 45g per day.
    in Too much protein Comment by tami1024 April 2009
  • I always have a prob w/ eating to much protein. I hardly ever go over my calorie intake. I am a big fan of fish and eat alot of it. My ? to all you pros out there, is eating to much protein dangerous for me?
    in Too much protein Comment by tami1024 April 2009
  • IMO I believe that "diet pills" are a temporary fix. If you are being honest about your calorie intake and burned. You should be losing wt. It just may be your thyroid. That's what my problem was. I am now on meds for it and doing great. Diet pills are nothing but trouble! You gained your wt naturally , you should lose it…
    in Beach Body Slimming Formula Comment by tami1024 April 2009
  • It is ok to cheat as long as it is'nt on your other half! I actually spoke to a nutritionist/pf trainer and it is ok to cheat. His advice was pick a day, cheat at one of your favorite meal times, but only cheat at the one sitting. My cheat night is Friday night pizza.
    in Is it okay to cheat? Comment by tami1024 April 2009
  • You can. Once you start seeing results, you will become addicted to MFP. Good luck on your venture.
    in Hello Comment by tami1024 March 2009
  • Welcome to MFP. This is a great sight!
    in So im back to exercising... Comment by tami1024 March 2009
  • Welcome Newbie! This is a great sight. I have only been on it a few weeks and I already have lost 5 lbs. Everyone here is rt. Stay away from the diet pills. Bad news! It is only a a temporary fix! I wish you well on your journey!
    in Another Newbie! Comment by tami1024 March 2009
  • Welcome. Discipline and honesty is the key!
    in Hey Everyone! I'm new! :] Comment by tami1024 March 2009
  • Welcome. You will find this sight to be a great tool. I started approx 1 1/2 weeks ago and have lost 4 lbs. Just stay accountable and this sight will work wonders for you.Good luck!
    in Hello Just Joined Comment by tami1024 March 2009
  • Welcome and good luck on your journey. I am from S Fl as well (Jupiter).
    in Newbie from South Florida Comment by tami1024 March 2009
  • Welcome and good luck on your new wt loss journey. I find this sight to be very helpful. As long as you stay honest and consistant with logging your food intake and your workouts. This sight will work wonders for you. We are all here for support!
    in Newbie just saying HI!!! Comment by tami1024 March 2009
  • You have alot of stuff going on, but your head is in the right place. You need to take baby steps and not get discouraged and quit. It's going to be a challange for you but you can do it. We are all here to help. You support is here whenever you need it. And "YES YOU CAN DO THIS"
    in I CAN Do This! (Really?) Comment by tami1024 March 2009
  • welcome and good luck on journey!!
    in Hi Comment by tami1024 March 2009
  • I know you mean well, but take the advice from everyone here. Talking to your friend about being overweight is the worst thing you can do. She knows it and when she is ready she will do something about it. Just be the friend that you have always been. You have a big heart and your intentions are well natured but leave the…
    in help? Comment by tami1024 March 2009
  • Welcome to MFP. I am a newby myself and just absolutly love this sight. Best of luck to you on your journey!!
    in Hi there, I'm new here. Comment by tami1024 March 2009
  • Ditto!! I could'nt have said it better myself!! We are all here for a reason. Be kind to all.
    in Written Word's Comment by tami1024 March 2009
  • thank you and good luck to each and every one of you on this wonderful journey!
    in I love this sight Comment by tami1024 March 2009
  • Going to the gym is the best thing you can do. Sounds as if food is your comfort. Step away from the bag of chips and the chocolate bar and hit the gym instead!!!
    in Feeling very desperate Comment by tami1024 March 2009
  • I have been on this for about a week and I am loving this. Not losing any wt yet but I am definately watching watching what I eat and how much I put in my mouth. Thank you myfitnesspal.com
    in I love this sight Comment by tami1024 March 2009
  • Welcome to the sight, I am a newby myself. I find this sight to be very helpful as well as addicting. I try so hard to keep within the calorie count and have succeeded so far(except for the first day). A little advice, if you get the munchies at night, try snacking on veggies drink a green tea w/splenda. I find that helps…
    in To Say Hello Comment by tami1024 February 2009
Avatar