criztawl

I've yet to come across them in Northern Toronto, might just be the store I frequent don't/won't sell them. I'd love to try them though!

You're cheating yourself by not tracking your food, and if you are tracking all the food you're eating then you are way under eating which will make your body go into starvation mode. I took at a look at your journal for the last month and you are always way under your calories. Instead of taking pills to get rid of water…

Flavoured tuna on crackers Pasta salad

www.kraftcanada.ca www.allrecipes.com

Like for me it says I'd burn 305 calories doing walking 3.5 uphill

Just like with any exercise and calories being burned ... it depends on your weight as well. If Heather doesn't weigh the same as above them it will give a different number.

If only I lived in the USA :(

I'll be getting my F6 at MEC (Mountain Equipment Co-Op) ... just because I get a 25% discount there :)

I don't have a heart rate monitor ... yet. However I have done a lot of research and know a lot of people who have heart rate monitors and the majority have Polar F6's and they LOVE them!

I have it and hate it ...

I buy big bags of organic rolled oats for like $2 ... I LOVE oatmeal too. I like adding .. pumpkin puree apple sauce bananas honey peanut butter or almond butter sliced almonds flax seed raisins chocolate chips Most times I use the bottom 5 ... sooooooooooo good!

Weight Watcher's is pretty much a program that varies your calorie intake due to having weekly points and such that you can spread out over the week as you like. I personally think that having a higher day here and there (not going super crazy) makes your body/metabolism go "Hey, what's going on" and you see a pretty good…

Weight Watcher's is pretty much a program that varies your calorie intake due to having weekly points and such that you can spread out over the week as you like. I personally think that having a higher day here and there (not going super crazy) makes your body/metabolism go "Hey, what's going on" and you see a pretty good…

Anyone that I know that has done a cleanse has just gained the weight back that they lost during the cleanse. Also if you're not willing to eat 100% clean, whole and natural afterwards there really is no point because you're body is just going to go back to how it was before ...

Crusted pork loin with salt, pepper, mustard powder, garlic powder and dehydrated onion. Roasted sweet potatoes, rice with lemon and zucchini with onion, garlic and salsa.

keeping them in the fridge just keeps them fresh longer ... they won't mold if they are in the fridge

My nutritionalist said that I should stop eating 2-3 hours before bed. The reason being that your body then struggles to digest your food and sleep at the same time. I prefer having great sleep so I abide by the "No food 2 hours before bed " rule!

Thankfully barely any of those items on that list are sold here in Ontario Canada ... and the ones that are sold here I've never even tried ... YAY!!!

I eat every 2-3 hours ... I try to NEVER let myself get to the point that I can hear my stomach rumble. When you're really hungry you are more apt to over eat. I also get all my calories in by eating whole foods and not low fat/low calorie gimicky foods

I serioulsy don't understand why people do not get eating their calories AND the exercise calories. People don't seem to understand what their body needs nor do they seem to know about putting your body into starvation mode and screwing up your organs. Also, I can' t believe that this site is telling the majority of people…

If you don't eat your exercise calories then you are going to mess with your metabolism and your body will go into stravation mode and you won't lose as quickly as you want, or at all.

The only thing from that list that I believe we have here in Ontario Canada is the Starbuck's drink ... I'm thankful to not live where those horrible items are sold.

We're having leftover chicken curry with some naan

I don`t see how the site can be telling you to only eat 1200 calories a day. That one chick said she`s above 200lbs ... so am I and the site is saying I should have 1450 calories a day. Also if you`re exercising you can eat some of those calories, the site automatically enters them to mix with your other calories.

I use to be a sweetener junky until I heard that it turns into fermaldahyde in our bodies. I almost threw up since that`s the stuff they embalm dead bodies with. Now I just drink water for 0 calories or I put aside enough calories to have a regular pop, if I feel I really need it.

Homemade Chicken Curry ... it`s delicious and actually pretty low in calories, fat, etc

If you calculate all calories that you burn and eat them then you wouldn't lose weight. This site calculates roughly how much you burn a day without doing anything ... you should only be counting your exercise in for eating.

Your nutritionist shouldn't be practicing. Anything under 1200 calories for a women is not healthy ... not only will it throw your body into strarvation mode but it will also do damage to your orgins. Also, losing 10lbs in 10 days is NOT healthy. You are suppose to lose 0.5-2lbs a week ... Why is it that people will do…