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Great job Mommyto2Cuties and Miss Messy! Rock on Ladies!! :bigsmile: :flowerforyou:
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Alright so it's weigh in day here and I weigh exactly the same as I did last week. But I suppose that's better than weighing more! I feel better and that's where it counts. How has everyone else been doing? :smile: Created by MyFitnessPal.com - Online Calorie Counter
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I have been told multiple times to put it in under circuit training, 20 minutes. I just don't feel like that burns enough calories, but oh well. On the back of the DVD I think I remember it saying it was circuit training. Created by MyFitnessPal.com - Easy Calorie Counting
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Not a junkie, but would like to be! I've taken a few classes but my bottom always hurts so bad for days later I have a hard time going back. It's a goal of mine. I'm sorry I don't have any suggestions for you about your bike. If you have any for me to help me become a junkie, I would appreciate it! :happy: Created by…
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Has anyone noticed that day 2 was harder than day 1? it was for me anyways!
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Happy Birthday!! Enjoy it! Created by MyFitnessPal.com - Free Calorie Counter
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Adding my name to the list! 1. cmstief 2. dachinababe 3. Xersis 4. Families_R_Forever (Heidi)..... .-3 Pounds 5. jolinemm_07 ............................... -3 pounds!! 6. squib 7. leann_m_olsen 8. mommyto2cuties..........................-1 pound!! 9. Starrotts ......................................... -1.8 pounds!! 10.…
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Alright! Day one! I'm at work and then I have class but I plan on shreding it up afterwards! I'm excited! My thighs finally quit hurting from the other day.
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Check in day and I am up one pound from wednesday. I'm going to attribute that to weight fluctuation, and my taco bell dinner last night. :wink: I'm super excited about the group and my overall goal is to get rid of about 15-20 pounds before my wedding at the end of July. I plan on working out 5-7 days and I just started…
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Same here! Did the first day yesterday and my thighs are killing me!! I'm in for the group!!
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I'm exctied!!:bigsmile:
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thanks!
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I'll join!
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I know I'm not part of this thread, but I just began the 30 day shred and I have no idea what to put it in under in my exercise log. What works for yall?
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How do I log this onto my exercise log?
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I used to have a crippling addiction to the PB. I would wake up in the middle of the night craving it. I would then sneak into the kitchen and eat it out of the jar over the sink with a spoon in my mouth, hunched over like a crazy person in the moonlight... that being said, I no longer keep large quantities of peanut…
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Thanks everyone. I still can't find pilates on the list but I am thinking about buying a HRM. Any suggestions? I'm a poor grad student who is planning a wedding, cheap is all I can afford. I don't want to sacrifice quality though.
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Thanks, that sounds great! I think I'll pick it up today!
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OK so I read about this 30 day shred all the time, but what is it and how do I do it?
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I'm a Texan born and raised, but fiance moved me up to Louisville, I'll be back as soon as I can!!!!! Spring (Houston), TX
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1 Kroger Lite Vanilla Yogurt 1/2 cup of fresh cantaloupe Delish!
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Well, at least snafos like this grab our attention! I probably won't have that second cookie that has been calling my name, even if I know it isn't 50g of fat!
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I love you! Thank you so much, my cubicle mate and I just about had a heart attack...literally. Thank you!!! :bigsmile:
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Thanks, these are all great suggestions... ...unfortunately, i went for a short walk (inside, it's raining out) and found myself eating fritos out of the vending machine. Now I know that's not the worst vending machine option but still, I was doing so well for the day. Oh well, just gonna keep on keepin on and try to eat…
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I live in Louisville, but I've only been here less than a year. The waterfront is always pretty and there are parks everywhere. Get on the louisville website and they have a list of parks. I'm sorry but I don't know too much else to do around here, I haven't ventured too far out of my normal routine yet.
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I used to eat Nature's Own bread and I believe it was 40 calories each slice, now I have moved onto Healthy Life fiber bread and it is 35 calories per slice.
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:bigsmile: While I'm still off from my goal weight, I am finally in the 'healthy' BMI range! I really didn't think I could do it, but I finally did! I'm so proud of myself! going to celebrate by eating well today and rockin out at the gym after work! yay me!
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I have tried alli before and I did lose weight. You have to be very careful about the amount of fats you ingest or the sideeffects ("treatment effects") can get pretty grusome. I gained the weight back because I stopped taking it so I could have the fatty foods I wanted. I hadn't decided to make a lifestyle change yet. I…
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I have completely fallen away this past two weeks. I've eaten out alot, gone over my calories, and not worked out. Good news is I haven't lost OR GAINED. I'm really feeling down on myself and I am thinking of cancelling my dress fitting that's scheduled in about a week. I did okay today, EXCEPT for the TWO sausage muffin's…
