What did you have for breakfast to get this great day starte

1235

Replies

  • pixiestick
    pixiestick Posts: 839 Member
    you might say my breakfast was 'boring' because I eat the same thing EVERY morning of the week, but I love it so who cares?!:laugh:

    100g 3% So Organic Greek Yogurt
    50g all-natural fruit&nut Muesli
    1 small apple (cut up)

    313 cals and it gets me all the way to lunch! :flowerforyou: Love my breakfast and I don't know what I am going to do when I go back to the States and the muesli which costs a fortune there. :sad:

    and again :bigsmile:
  • BlossysMom
    BlossysMom Posts: 50
    I had a mini bagel (whole wheat)
    1 medium egg scrambled (on the bagel)
    1/2 an orange
    8oz of Crystal Light Sugar Free lemonade
    1 cup of whole grain brown rice
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Same yummy, filling breakfast as yesterday:


    2- 92 calorie cinnamon pancakes
    (http://www.myfitnesspal.com/topics/show/948-100-calorie-cinnamon-pancakes )
    2 large strawberries, mashed ontop of pankcakes
    1/4 cup sugar free syrup
    2 wheat italian bread, toasted with I Can't Believe It's Not Butter spray

    Total: 392 calories
  • Tri_Dad
    Tri_Dad Posts: 1,465
    Your omelet sounds delicious! I had a slice of turkey and fat free cheese with egg whites on an arnold wheat sandwich thin with 1/2 a banana. so good

    Arnold wheat sandwich thins rock my world. lol

    I was in a rush this morning so I had two pieces of toasted whole grain bread with 1 table spoon of peanut butter.

    :drinker:
  • Nlongenecker
    Nlongenecker Posts: 765
    coco wheats, coffee w/ sugar free hazelnut creamer
  • SOBAY311
    SOBAY311 Posts: 33
    I had a banana berry smoothie from jamba juice.
  • amie1004
    amie1004 Posts: 65 Member
    Smoothie made at home:
    1/2 Cup 1% milk
    2 oz Trader Joes Vanilla and Cream Yogurt
    1/2 Banana
    1/2 Cup Frozen Strawberries
    1/2 Cup Frozen Mixed Berries
  • CourtneyTree
    CourtneyTree Posts: 77
    fat free yogurt w/ pecans and flaxseed
    1 cup coffee w/ creamer (vanilla cinnamon)
    water
    green tea
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I am running late.
    For breakfast had 2 scramble eggs.!/2 piece of whole grain toast.!/2 sliced strawnerries.
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    :explode: I cheated and had a 16 oz soy latte
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    2 scramble eggs. 1/2 whole grain toast/ 1/2 c.strawberries

    Good mornings all Mfp'ers

    Caliecat
  • czewwhat
    czewwhat Posts: 8,715
    0% Fage and Raspberries! I am wearing my size 11/12 shorts from the juniors department, could not get them on for 5 years! 18 down, 15 to go!! It is a great day!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    maple and brown sugar oatmeal with chocolate chips, 1 wheat italian toast w/ nutella

    chocolate galore!:flowerforyou:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    A quaker oats high fiber oatmeal packet, large mug of tea (with honey), and a banana.
  • vickyclare96
    vickyclare96 Posts: 124 Member
    I don't eat breakfast :laugh: :laugh:
  • Coach2010
    Coach2010 Posts: 209
    Splurged today!

    Two multi-grain Toast
    Two eggs
    One cup coffee

    WooHoo...ready to go this AM! :drinker:
  • SOBAY311
    SOBAY311 Posts: 33
    Banana Berry Smoothie from Jamba Juice and a lemon berry loaf.

    Man, I'm already 570 calories in the hole! I know that the smoothie is 280 calories or so, but I didn't know that little piece of bread was 290 calories!

    oye.

    :bigsmile:
  • msarro
    msarro Posts: 2,748 Member
    I don't eat breakfast :laugh: :laugh:

    You should really try to work on that... its amazingly important (which you've probably been told a million times). But seriously, it is important.


    Today I had....
    6oz Skim Plus and one scoop of cookies'n'cream whey protein powder
    1 Golden delicious apple
    1/4 cup almonds
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    3/4c Natures path organic with pumpkin cereal, and 1/2 cup of 0% milk

    I had this again.. except with 2% milk
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    3 sausage patties (fresh made sausage that I ground up)
    3 eggs
    American cheese in the middle

    Coffee.


    The sausage sounds yummy. Was it lowfat? Where did you get it?
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    1 had 2 Go Lean Blueberry frozen Waffles with 1/4 cup sugar free syrup. Good and filling.
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    I had 2 egg whites a wheat pita and a slice of reduced salt turkey bacon;) yum --o
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: Good morniing breakfast eater's

    :heart: two scramble eggs:

    :heart: Sliced tomatoes

    :heart: :drinker:
    :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:

    Caliecat
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: 2 Scramble eggs
    :heart: 2 slices bacon
    :heart: Slice tomatoes
    :heart: Ice water

    I just usally have the same thing everyday for breakfast. I found it keep me from getting hungry before noon. And keep my energy up

    Have a wonderful day
    Calie
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    3 multigrain waffles
    1/4 cup sugar free syrup
    3 turkey bacon slices

    ~Jo :flowerforyou:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    1 cup of fiber one honey clusters
    1 yoplait original cherry pomigrante yogurt
    mug of earl gray

    Always delightful.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: :heart: :heart: :heart: :heart:

    zi moved this to just plain What's for Breakfast

    :heart: :heart: :heart: :heart: :heart: :heart: :heart:

    Here is the link
    http://www.myfitnesspal.com/topics/show/53505-what-s-for-breakfast
  • aduff77
    aduff77 Posts: 56
    1 Kroger Lite Vanilla Yogurt
    1/2 cup of fresh cantaloupe

    Delish!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: :heart: :heart::heart:

    Moved to this link

    http://www.myfitnesspal.com/topics/show/53505-what-s-for-breakfast


    :heart: :heart: :heart: :heart:
  • TamTastic
    TamTastic Posts: 19,224 Member
    I had a whole grain english muffin with a little brummel and brown and honey...and a banana.

    And between breakfast and lunch(a sandwich on high fiber bread and black bean soup) alone, I am at my 25 g of Fiber already!! :laugh:
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