LastHopeForMe

I'm from Italy but now living in Osaka, Japan.

You look awesome! I'm looking forward to hearing from you when you reach your goal =)

I don't know if you are in a special diet where you can't eat sugar at all. I suggest you two possibilities: 1. eat some sweet fruit. In this period I'm just loving figs and watermelon. 2. eat a LITTLE chocolate or a LITTLE sweet, checking the calories to choose. You don't have not to eat sweets at all, if you're not in a…

That's not a small victory, it's a huge one! You could understand and control yourself. Go on and try to do it in other occasions you will need it =) I hope to be able to do it myself one day, without having to fight against the food-is-my-best-friend me. You had a great victory!

I overeat when I feel sad, as this week (my granma died on Monday). I overeat when I'm trying to find a good idea for lessons, going around the house, the internet, magazines, grammar books. I overeat when I'm loosing weight because I hate myself and I'm my worst enemy. I overeat when I'm with my friends and relatives, as…

Thank you!

Mmhhh... maybe you can anyway walk around as much as you can and don't use elevators but stairs, instead of exercise while you're waiting for the results. If you don't eat more than your daily burned calories, you shouldn't take back lbs but you can follow doctors orders. Can you do it or they told you not to? It's hard to…

The red one is great for parties! You have a wonderful skin and I think you are beautiful in it. I think in few weeks of MFP, you'll look more and more beautiful. You shouldn't check the mannequine picture, but a picture of you before starting diet and this one you posted. I felt so happy when I started to loose weight and…

I'm bringing with me some healthy or low calories snacks as dietetic bars, apples etc. I work almost everyday out, lunch and dinner. It's hard, I know :cry: But lately I noticed I ate too much because I had to eat fast. I started to slow down. Instead of saying "I can't eat it, but I want to", I started to think "I'm…

You should weight yourself once a week, as mumofflea said, as your weight can change +/- 1Kg in one day due to water or other. And... if you just started to do more sport, be careful not to believe your weight! You'll build your muscles, so sometimes fat changes but muscles start to weight more, so no change can be seen by…

@krissie_d this webpage is awesome! =) she's very good to change clothes cutting and sewing. Mmmmhh... I'll try something with my older clothes. I hope I will not mess up too much with them, ahaha!

Ahahahah! So funny! I wanted to be there to applause!

I can understand your friends are concerned, as we hear about nutrition problems every single day of our lives. You should speak honestly with them and explain calmly what are you doing. You are on diet, you are doing your best to change yourself and YOU ARE SUCCESSFULLY changing yourself! :happy: You're counting your…

Once in a while it's ok to have a cheat day. At least, I think so. If you think you're doing a diet and not eating your favourite food, it's harder to go on. Just try not to eat every day a burger and it will be ok. I'm trying to limit my chocolate craving, but I can't stop either. I know it, so I'm trying to change my…

Try on all your wardrobe with a true friend, who isn't scared to tell you exactly how you look. Try everything on with everything else and ask for her/his advice. If she/he says it doesn't suit you, it's in this way =) Then check again which clothes are "Yes-clothes" and search for the ones you like the most. These are…

It's a difficult situation. I can undestand that you do not want him to weaken. Why don't you try to suggest to go to a nutritionist? He will surely suggest a different calories amount. Another way you can try to take action is making him light food. There are a lot of recipes on the internet. Without sauces, mayonnese and…

I don't know if this can work with you, but I try to "heal" my mood with music. I start with rock music and I sing aloud, then I continue to soften the music until I can listen to "Here comes the sun" or similar sweet music without the desire to change song. =) Don't feel annoyed at yourself for this, I think everybody…