sergetns73 Member

how does this work , new here

where is the original message ?

amazing, what plan did you follow ?

i do not believe it , no face means not real to me

thanks for posting

very good one

tired

you should not eat prior of a work out , you do afterwards

People read up first before saying anything, First of all it is not Special K bar she is talking about, it is the dam Special K Protein bar !!! that makes a Huge difference

dont find it sexy at all seeing a women lifting heavy weight

maybe your watching to much television and go to bed to late.

i am sooooooo sorry to have read you..your waisting time get a freaking life women.

hello i am from Gaspesie coast in a town call Matane, i am looking for work in Fermont Quebec, can anyone help me ? je parle le francais aussi. Serge

i dont really because restaurants sucks in here

what city ? i used to live in Red Deer

Matane, in Gaspesie , Canada

oh yeah , forgot, i like it on pancakes and had bananas and i roll it up like a cigar.........lol

i love cheese whiz and peanut butter toasted sandwiches

i probably would but no one in near me

i can't believe no one said Sena leaf tea, is it s natural laxatif and good for you

we need to teach our kids to stay away from JUNK food that includes MC donald's or all fast food restaurants.

wtf !!! poor mouse

wait a minute, if you use apple sauce how wil the cookies not burn without and oil i wonder ?

what is zumba ? is that a free site for something to dance with ?

yes would be great to have receipies on smoothies with NO additives like protein or chemicals anyone can help ?

how do we tag something , i am as well lost on his formula , all i want to do is loose weight for now

nice glasses

i have quit smoking and gained 20 lbs and was still drinking and eating normally , what helped me is staying away from smokers or places that was smoking area, i am down to less friends but i got my health back. so i suggest to drink a glass of water everytime you got a craving for a smoke and stay away from fatty foods…

i log in in the morning and log off after supper everyday that is for the last month

that is wonderful job , keep up the good work