My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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Bump for later.0
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Awesome worksheet!! Thanks0
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Hello all,
I've created an excel spreadsheet that will allow you to calculate :
- your BMR
- your maintenance
- a cut at 20%
- a build at 15 %
I used both formulas, considered as the most accurate ones : Katch-McArdle and Mifflin-St Jeor
Plus
- A weight progression plan
- Your weight evolution with deviance
- Macros repartition per day (Grams, proteins, percent) : Ideal plan, Alternative plan, Mine
- Intermittent Fasting with two OFF Days plans
Enjoy
URL ;
http://interzone.kicks-*kitten*.net/Calculating_calories.xls
http://interzone.kicks-*kitten*.net/Calculating_calories.ods0 -
Tagging this to check out later.
how do we tag something , i am as well lost on his formula , all i want to do is loose weight for now0 -
What do you mean ?0
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Bump. Thanks.0
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thanks! I downloaded and put my info in but its a little confusing after that.0
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Bump to open later ... THANKS.0
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bump for later0
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thanks! I downloaded and put my info in but its a little confusing after that.
Tell me ?0 -
bump0
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bump0
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:drinker:0
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BUMP0
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boump0
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Thanks! Can't wait to fill it in tonight.0
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Bump0
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Perfect! Thanks0
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oh I'm super excited about this....just bumping so I can download later.
Cheers.0 -
Bump0
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