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MeMountainMom
MeMountainMom Posts: 88 Member
in Fitness and Exercise
Why is it some days I have energy and feel like I can go, go and go some more then other days I don't feel like I have any energy to move at all?

Replies

  • katy4399
    katy4399 Posts: 136 Member
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    Same here, maybe some days we are lacking in certain vitamins? D? B?
  • leomom72
    leomom72 Posts: 1,797 Member
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    i have the same problem..i think getting up and STARTING to move will do the trick..i just dont have energy to do it :laugh: good luck
  • Chairless
    Chairless Posts: 588 Member
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    I diagnose a serious case of being human
  • auroranflash
    auroranflash Posts: 3,569 Member
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    Usually on the days where I go, go, go (like yesterday, probably got around 2 hrs of cardio, 1 at the gym, and 1 at the house walking the doggies), I DO, and the next day, today, I'm still pooped from yesterday. ^_^;
  • sergetns73
    sergetns73 Posts: 172 Member
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    maybe your watching to much television and go to bed to late.
  • hiker282
    hiker282 Posts: 983 Member
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    Welcome to humanity! We all have these swings.
  • MeMountainMom
    MeMountainMom Posts: 88 Member
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    Yes I'm wondering if it's vitamens or what. As for getting going seems like I am pushing to get in 30 minutes or I feel as though 30 minutes is a breeze to do. I'd like to get exercise in but not feel like I have to struggle to do it.
  • Taylors_Cricket
    Taylors_Cricket Posts: 14
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    My problem was Iron intake according to my doctor... and a blood test
    I was super up and down with my iron and it takes 12 days to really work through your system and be used/processed, so I didn't really understand any correlation to what I was eating.

    I know some people dislike/are against it - but I currently take a multi vitamin every morning that is high in Iron (Women's 1 a Day) as recommended by my doctor...

    Perhaps try it for a month and see if you notice a difference?
  • Taylors_Cricket
    Taylors_Cricket Posts: 14
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    I diagnose a serious case of being human

    ^^Awesome.
  • katherinemm31
    katherinemm31 Posts: 163
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    Stress? Interrupted sleep? Body telling you to take a break? Could be any or all.
  • MeMountainMom
    MeMountainMom Posts: 88 Member
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    yep, you must be right! Late night is a joy cause kids are sleeping and it's the best time of day!! I'll try more sleep and see if it helps. Thanks!
  • mixedfeelings
    mixedfeelings Posts: 904 Member
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    Depending on how bad you feel, if it's just general sluggishness fresh fruit and veg might help to pick you up, and if it's just getting round to the exercise I think most people start off like that, it does get better and you'll find that you will start to feel more energised from exercise itself.
  • MeMountainMom
    MeMountainMom Posts: 88 Member
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    Thanks!! I'll get better at taking vitamens and just for Today a nap, then exercise and starting tomorrow going to bed earlier.:wink:

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