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Replies
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It looks like you tend to skip meals. If you do that then you're right it becomes hard to fit all your calories in without binging on junk at night. I find that it's really easy if you get into a habit of eating 300 - 400 calorie meals. Eat a good breakfast, pack a lunch, and make sure to have something planned for dinner.…
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yum!
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I forgot my belt one day and three people in my office (none of whom I considered fat) offered me their belts... none of them fit. All were way too big. A bit embarrassing but totally a NSV for me.
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I eat healthy 90% of the time and then if something comes up I just don't deny myself. Within limits of course.
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they look great!
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bump. look so good!
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95 minute bike ride to work (complete) 95 minute bike ride home (soon to be complete) 5 days a week. I sleep like a baby ;)
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bump. always looking for crock pot recipes
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I wear them and I don't feel any less safe. I have a helmet mounted mirror that I use often so I know my surroundings and honestly I hear subtle sounds like people better with them in. If I don't use earphones the noise of the wind and traffic makes it impossible to use my hearing to help in any way. If a car is on a…
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Great job! You looked good already but now you look amazing. One month wow...
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I don't know. I imagine it must be leather or fake leather. It's Tommy Hilfiger but wasn't very expensive. Thank you! That makes me feel better, I hope that's the case. I am always happy when I can move another notch over but there is a part of me that wonders if I am shrinking or the belt is growing :P
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hmm 25 comments per page and 10 pages so far.... 250 kilometers give or take as it stands. 30 days in June so that's about 8 km a day. Perfectly doable so far! Sounds like a great challenge and I think I will try to walk 10km a day too :) Good job!
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I watch tv while lying on my couch.... I usually fall asleep and then wake up half an hour later and head off to bed. I fall asleep instantly. Works like a charm!
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Along with proper nutrition and healthy eating, anything that gets your heart rate up and keeps you moving will help you lose weight. Biking is great for weight loss. I know myself since I bike to work a lot and it helps me lose weight for sure. Make sure you eat enough if you cycle a lot!
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1. How I met your mother 2. Big Bang Theory 3. Friends 4. Seinfeld 5. King of Queens
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Vancouver :)
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looks good!
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I have a desk job. I bike to a from work for a total of 2000 calories so I am more focused on trying to eat enough during the day but I also take the stairs whenever I get the chance and take a few loops when going to the washroom. It all adds up!
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No I don't feel guilty as long as I eat in moderation. If I am under my daily calories and I ate more than just doughnuts then I am happy and proud of myself.
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They all look amazing and so do you!
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I'm still holding onto hope that the love of my life will come back even when there is no hope. It's harder to let go of than you'd think :/ Even if I think I've let go I haven't.
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I am a neat freak but I also work a lot and cook my lunches and dinners every day and I have two cats so sometimes I'm just two damn tired to clean twice (clean, cook dinners and lunch for next week, clean again :/) so the kitchen sink gets full then I sleep. I always clean the next day though so it's not that bad and my…
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http://p90xcalories.com/ can help determine calories burned and then just make a new exercise called P90X :) that's what I do
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wow... good job!!
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hmm 32? :) I suppose I should guess riouxha's age even if she isn't right above me. I would guess 22.
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Caffeine in some form or another. Usually Coffee these days.
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Going to be rainy here this week so I'll take it easy. Will be using a HRM to count. Goal: 10,000 Mon: 2,300 (Biking 70km) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…
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It's cooking now :) Can't wait!
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I weigh every day knowing that the scale will go up and down and not caring. If I weigh once a week or once a month it's possible that I could just be having a bad few days when I weigh and it will put me down for another week. If I weigh every day I keep track of all the subtle changes that occur and I only record the new…
