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Doing well today -- eating all the right things, lifted weights before work and walked 30 minutes (moderate pace) at lunch. I'm hoping to do a Zumba class tonight. I did 24 squats during weight lifting and will finish the last 6 this evening:-)
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Worked out extra hard today on the treadmill -- 38 minutes, 16.41 average pace, 400 Calories burned!!!! I'm feeling great:happy:
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Burning 1200 calories can be achieved in one day by walking depending on terrain, how fast one is walking, etc. My question would be if you are intaking food during the course of the day and you burn 1200 walking neither of these are occurring simultaneously so is it possible to actualy be in the negative. I burned 2340…
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I finally reached the 10lb mark today:-) It is great motivation to hit the treadmill when I get home. Everyone stay strong and determined -- we can do this!!!
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Congrats -- that's awesome. Keep it positive:-)
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I just finished 40 minutes on the treadmill -- 2.36 miles, 1,082 elevation gain and burned 471 calories!!!!
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I accept the challenge and plan on losing 1lb a week.
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Congratulations!!! What a great feeling to drop yet another clothing size!!!! Enjoy and keep it going.
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I'm in:-) Current Weight - 158 lbs Height - 5'1" Age - 56 Location: Baltimore, MD USA Wishing all good luck!!!!:happy:
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I love zumba and usually back-to-back one hours classes on Tuesday and Thursdays!!! It's awesome and I've met a lot of nice people. I've been taking zumba classes for almost two years. Try it twice and you'll get addicted.
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Maryland - 55:wink:
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That sounds great -- I love to walk:-) Definitely count me in. Are we starting today?
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I love unsweeted almond milk although I also like soy milk.
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Loved it -- very cute laugh:
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I know the Ravens have no interest in him. I'm sure he'll undergo many physicals given the serious nature of his neck problem(s).
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I am giving up any and all negative thoughts and doing one kind act per day.
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Thank you -- what a great idea, sounds yummy
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Pizza, crabcakes, french fries, a large bottle of Chardonnay and finally chocolate anything with butter pecan ice cream.
