KerryB1977 Member

Yellow mustard is my sandwich topper-ZERO CALORIES!!!!! But i've heard if you miss mayo use sliced avocado as a replacement. Good luck:happy:

totally agree!!!!

The numbers MFP gives you are the calories you should eat to lose weight WITHOUT exercise. If you exercise (and it looks like you do!) those calories can be eaten in addition to your base calories. You should still continue to lose! [/quote] Totally agree here and you should never eat less than 1100 calories because your…

AwEsOmE!!!!!! Happy for you and keep rockin' it girl!!!!:happy:

Great job! Hoping for happy times as you continue your journey :happy:

Sorry didn't see where you had said you lost few inches. Also, try bumping up your exercise for a day or two you may be just in a plateau.

Don't know if this was a post already but have you measured your arms,waist,thighs,neck for loss in inches? That maybe the reason your scales not budging. IDK good luck with your journey :happy:

Probably but I don't know for sure but on biggest loser they say not to eat back your exercise calories if you are trying to lose weight. Only eat them back when you are trying to maintain your weight. I never eat my exercise calories as I'm still trying to lose a considerable amount of weight.There are mixed reviews…

-To keep losing the weight -To get back into the groove exercising -To meet and exceed my next two goals -To take care of ME more Best of luck to each of you on your New Year's Resolutions! :bigsmile: :drinker:

Thanks so much! Have a merry CHRISTmas and a blessed New Year!:happy:

WoW!!!!!!!!!!You are truly an amazing inspiration.Thanks so much for sharing! :drinker: :bigsmile:

not sure about foods to avoid but plenty of water,cardio(with ab/core exercises) may help. Also when I sold Avon years ago, the cellulite cream they have sold like crazy.I had a customer that bought it and swore by it.She said her hubby even noticed but you have to use it every single day and don't skip. Best of luck hun…

Hi Sharon :happy: Welcome to mfp and good luck on this incredible journey!!! Add me too and I will try to give you the support you need :bigsmile:

Thank You so much I am just like you and yes I may be eating "unhealthy foods" but losing 33 lbs isn't anything to sneeze at. Losing weight will lower my risks of diseases like diabetes,heart disease, etc. and what works for me may not be anyone else's cup of tea but I feel fantastic! Good job on your journey too.:drinker:

wtg! so happy for you!! you inspired me to try this journey one more time when you were on Today before. Thank you and hope to see you on Today again!:drinker: :bigsmile:

Love it! Always get the regular unsweetened myself . :drinker:

they are from www.mvm.com a virtual model/shopping community. I have one too just don't use it. Hope this is what you were looking for. :bigsmile:

you look amazing! Congrats on all your hard work!!! :drinker: :bigsmile:

Hi there, I am no expert, but I have always followed the rule of multiplying your body weight x 2 to lose 2 pounds per week. I know there are different body types but this worked well for me after having my first son. Another issue is that I don't believe that following MFP should be miserable, instead it needs to be a…

congratulations you look amazing and I'm sure you feel like a million bucks!:bigsmile: :drinker:

You look awesome! Congrats to you for such a hard job accomplished thus far! :drinker: :bigsmile:

You have nothing to feel guilty about. You have done a great thing not only for your health but also for your self esteem. Congratulations on all your hard work! YOU SOOOO DESERVE IT!!!!!! You are an inspiration to everyone and if peoplem can't see that then that's their problem. Good luck and best wishes in all your…

Good for you! My thing to add is try to drink the minimum 8 cups of water. It will help you not only feel fuller when you eat your meals but it also helps flush out the fat and negative things your body just doesn't need. Good luck and add me as a friend if you'd like and I'll help to keep you encouraged. :bigsmile:

That voice that sounds so sweet and innocent.That voice that sounds like an angelic child.Lol we all hear it and fall for it from time to time. You are doing a great job! We do deserve a cheat once in awhile and you have the right attitude to get back on the wagon as they say! Thanks for the post :happy:

A beautiful woman just got more beautiful! Congrats girl you deserve it! :drinker: Thanks for the inspiration :bigsmile:

sounds good. Thanks!:tongue:

there is dance listed under aerobic exercise in the database. hope this helps! :happy:

Heard about on today show.........approx. 37 days YAY ME! and YAY ALL OF YOU!!! :bigsmile:

Hi and welcome to MFP! :flowerforyou: Well for starters have you thought of any mini-goals you'd like to meet? That should help get the ball rolling for you. Also have you thought of an exercise regime that sounds fun? If you find an exercise that is fun to do,you'll feel like doing it. Remember to drink your water. Water…

LOL Needed that today! Thanks :laugh: