cushygal Member

no advice??

anybody else have any suggestions?

My ideal weight would be 135. Thanks

Thank you so much for your feedback.

Congrats to you, you look great!! We are the same height and same starting weight. Your current weight is where I was 3 years ago and I was feeling pretty good. I then stopped exercising and blew back up to 181, with the help of exercise again I am now down to 165 with the plans of getting back down to 138 and then go from…

I have weighed my food in the past and have a good idea on what 4 ounces looks like. I also wear a Fitbit all day to help track calories burned. But maybe it's time to start weighing my food again. I have incorporated weight training into my daily routine. Thanks all

Thanks for the replies. I can say that I pretty much eat the same thing every day and this is the same food I ate when I lost 60 pounds. I realize that exercise can be over-estimated hence the reason I always deduct about 200 calories from what the treadmill lists, and I do not eat my calories burned back. My TDEE is…

Treadmill for 90 minutes - walking at 4.0 for 1 minute then running at 5.5 for 4 minutes, repeat for 90 minutes.

7 days a week I run 5 miles. I have not started any weight training yet. As soon as I introduce weight training, I plan to reduce my running to 3 days a week and weight train 3 days a week.

great job, you look fantastic!! As a fellow 5 footer, I know how hard it can be to lose weight, and how every 5 pounds on or off shows on our short little bodies :) So hats off to you :smile:

anybody?

When I was doing the Ideal Protein diet I used alot of Walden Farms and most were ok - I did love the maple syrup, not crazy on the salad dressing(only tried 2) did like the ketchup. Good luck.

Congrats to you!!

Congrats - You look great!! And LOVE the hair.

Hello all, I am standing at a very tall 5 foot :) My highest weight was 196.5, and 4 years ago I got down to 138 with the help of running and eating right. Well, after training and completing my first half marathon, I lost my passion for running and started to pack on the weight - I got back up to 181.5 and right now I am…

I too have the camelback, but I also use a water belt that holds 2 bottles of water. When I am not in the mood to use either of those I just bring money with me to get a bottle of water somewhere. Good luck and keep up this renewed sense!!

Great post and congrats on your amazing transformation!!!

I always have 1 boiled egg, 1 piece of 45 calorie bread with sugar free jam and a piece of fruit with a cup of coffee.

Wow - you look fantastic!!

46 here and no kids, just 2 little doggies!!!

Great job!

In one word - YES :)

great job!!!

Congrats to all the success stories!! You all look fantastic and I am sure you even feel better than that :) Keep up the great work.

Originally from beautiful Newfoundland, now live in the US - but I do log daily. Feel free to add me

you look great!

You look fantastic!!! Congrats!

I too am doing IP and have been for 5 weks now and down 13.5 pounds so far. Good luck. Also, there are a few groups around IP so you can search for them and join.

I have a little VW cabrio for the summers and a SUV for the winters.

Thats fantastic. My bragging right would be that I lost 12 pounds in the month of Jan with the help of the Ideal Protein diet - only 30 more pounds to go!!