misscaligreen Member

awwww My all time favorite story. I have read in several times and it still makes me cry :(

How do you just choose one??? Fade to Black

Interested!!

I have lost 70 pounds since October with no exercise. Create a calorie deficit through diet and that's all you need to lose weight. That being said exercise is obviously necessary to be healthy, strong and fit but when you are very obese like I was and am it is nearly impossible to exercise enough to create a deficit…

I am on 1200 calories a day and have been since October. I don't feel physically hungry at all if I manage my calories correctly. It really is plenty of food if you make good choices. It makes me more conscience of my nutrition. Because I don't have a lot of calories I need to make sure that the ones I am eating are…

I have a question and probably a dumb one but I'm going to ask it anyways because even smart questions negative feedback lol so here goes.....if you were eating and maintaining a calorie deficit and losing weight regularly without any exercise is it possible to build muscle or are you saying that in order to build muscle…

I have lost 66 pounds without exercising at all. I'm starting to exercise now hopefully lol because my deficit is getting smaller as I lose weight and I can't eat less calories than I currently am. so my goal was to drop some weight through diet until I got to a point where I physically felt like I could exercise. being so…

or the chicken in a can mixed with a small amount of pureed chipoles in adobo roll up in a wrap with avacado, cilantro and paper thin slices of red onion. YUM Sometimes I also add black beans and corn. Also I chop up a lean pork chop season with garlic and onion powder and a bit of cayenne pepper. Add a bit of spicy chile…

try chicken in a can (like tuna) mixed with mayo and franks red hot sauce rolled in a wrap with lettuce and tomatoes or whatever you like :) Its nice and spicy. easy and fast.

<3

smack ;)

manly :)

I saw this recipe for baked onion rings. I used the method but not the recipe. Here is what I did.... 1 whole egg whisked and seasoned with cajun seasoning 1/2 cup panko bread crumbs 1/8 cup whole wheat flower. 3 slices of onion and then separate the rings. 1 bowl of water. Dip the rings in water, shake excess water off…

The first one is shrimp scampi with zucchinni noodles. It was so delicious! Because i used zucchini instead of pasta I was able to add real butter and fresh Parmesan cheese and still keep the calories down. For the portion shown it was only 250 calories! It was the first time I made it. Next time I would add more zucchini!…

also drink a lot of water. sometimes you think you are hungry but you just need hydration.

It goes away!! For now try eating smaller portions spaced out to learn that it really doesn't take large quantities of food to satiate the hunger. Make sure to get a bit of protein with most of your meals. Just fight through the desire to eat everything in sight and it will get better!!

Muscle milk naturals vanilla. I mix it with brewed spiced chai tea and lots of ice it is so good!

I have lost 60 pounds. I still have a long way to go but I haven't noticed any of these... or any changes really. :( This thread is very inspirational though and I look forward to the coming (hopefully) changes! Congratulations to all of you!!!

*giggles* :) Maybe its just because you said weiner but it made me laugh LOL

what is the 30 day challenge?

Flat Bread pizzas! Buffalo chicken, spicy bbq chicken, veggie... the options are practically limitless!

Flat Bread Pizza! It is fast, easy, delicious and the options are awesome!

SW 266 Started Challenge at 239 CW 205 GW 219 I lost 34 pounds during this challenge :)

Flat bread pizzas are amazing! They are fast, easy, cheap and its a great way to get your vegetables in for the day as well as there are so many options it is hard to get bored. Buffalo chicken, spicy bbq chicken and margherita are some of my favorites. Last night I made a veggie pizza that had 6 servings of vegetables! It…

Flat bread pizzas are easy, delicious,f and the combinations are numerous! It is my go to meal after a long day. It is a great way to get a lot of vegetables in for the day as well. I made a pizza that had my 6 serving requirement in one pizza!

What type of commitment is required as far as time? I dont want to join and not be able to fully commit.