-
swimming pool workouts
hello. do any of you have a swimming pool workout routine that isn't just swimming laps? how long have you been doing pool workouts? what are the pros and cons in your opinion and with your experiences?
-
Savory oatmeal?
Has anyone tried savory oatmeal? What are your favorite recipes?
-
Losing weight but getting fatter?
hmmm Ok so I have been losing weight consistently 47 pounds since Oct still a long ways to go. I am already down 2 pounds from last weeks weigh in (Mondays). The issue I am having is that even though the numbers are going down I know my stomach is protruding farther than it was a week or 2 ago! I know this is not just in…
-
Notifications
Is there a way to stop receiving notifications for a specific thread?
-
Gator crunch food scale
Help! I lost the instructions. I just replaced the batteries and don't know how to work it!
-
30 Day Squat Challenge
Hello! Would anyone like to participate in this challenge?
-
Phentermine
Does anyone have any experience with taking phentermine? also known as Adipex 37.5mg
-
Biggest Loser Challenge
I saw a post from October about starting a challenge. That group is closed. I am wondering if anyone else would be interested and know how to start one? This is what is posted on thier group. For this contest we are measuring the percent of body weight lost. We will calculate the % weight lost each week and at the end we…
-
Netflix streaming workouts
I just found lots of workout videos on Netflix streaming! Great way to try before you buy.... or just keep them in your database. I just don't know how long they stay in the system?
-
for those that LIKE miracle noodles.
For those of you that LIKE miracle noodles (shirataki noodles) What brand do you prefer and what tips or advice can you offer? I have heard a lot about them both good and bad and I would like to try them myself. Thanks!
-
greek yogurt vs sour cream?
Hello.. I see so many posts about using plain yogurt (greek or traditional) for dips and dressings instead of sour cream, mayo, buttermilk etc. Why not use fat free or low fat sour cream? what are the advantages of using yogurt? Just wondering if I am missing something? I use sour cream because it is cheaper than yogurt.…
-
rest day after weights?
Hey all you fitness gurus I have a question...... I just got a home workout machine. I have the weights at 10 lbs and am wondering if it is ok to workout everyday or do I need to have a rest day in between so my muscles can "heal"? Is a resting day only necessary for serious (heavy) weight lifting? Thanks in advance :)
-
Wii users
For those of you who workout using the wii console what do you do? I am considering buying one. Any suggestions are appreciated! thanks
-
fell off the wagon and down a cliff......
ugh! My boyfriend and I went to our friends' house for dinner and movies last night and fell completely off the wagon.... horrible.... horrible... horrible... french fries, ice cream and candy with no regard to portion size....How do I recover? I feel like crap physically from too much sugar and I am completely…
-
marijuana use....
Interesting article..... controversial topic. What are your thoughts? http://healthland.time.com/2011/09/08/marijuana-slims-pot-smoking-linked-to-lower-body-weight/
