jfl613

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  • I believe I found this on MFP: Taco Stuffed Zucchini Boats Servings: 4 • Size: 2 halves • Old Points: 6 pts • Weight Watcher Points+: 7 pt Calories: 286 • Fat: 12 g • Carb: 18 g • Fiber: 5 g • Protein: 28 g • Sugar: 6 g Cholest: 8 mg Ingredients: 4 medium (32 ounces) zucchinis, cut in half lengthwise 1/2 cup mild salsa 1…
  • Two turkey meatloaf muffins with steamed broccoli & zucchini topped with a dab of hot sauce, granulated garlic powder, a few sprays of butter spray, S & P to taste.
  • Handsome before...handsome & healthy, now. Thanks for the inspiration! :-)
  • I had the same concern about ANYTHING touting "0 calories per serving", so I asked the Walden Farms customer service rep who responded to my original inquiry about that. She said that whenever you see this claim, its pretty much safe to alow for 4 calories per serving.
  • That's what I love about MFP and counting calories. Tomorrow is another day!!! You can get right back into your routine. Forgive yourself and move on to that "Tomorrow". :-) Best wishes.
    in Over ate Comment by jfl613 June 2012
  • All of the weight loss programs out there work IF you follow the "plan". This is great and I myself have lost weight on WW & Jenny Craig...several times. The key point here is "several times". I would lose the weight and keep it off for a while but the minute I stopped buying their meals and snacks or continued to buy them…
  • I e-mailed their customer service at customerservice@waldenfarms.com and received a prompt, helpful, & courteous reply. I told them where my general area is and they provided a list of stores in my area that carry their line of products. Good luck!!
  • I drink black coffee with sweetner in the AM and PM and drink at least four or five 16.9 fl oz bottles of water a day. I absolutely HATE drinking water but what helps me to actually enjoy my cold bottles of water is the wedge of fresh lemon I squeeze and jam into the bottle. lol :-)
  • Do you live anywhere near a Produce Junction? We go there weekly and buy so much produce for under $20/week. Also, we usually buy chicken breast, & pork loin chops at Costco or Sam's Club in bulk and weigh out and separate into smaller portions that stretch out over the month. Also, Aldi sells Talapia fillets. I think they…
  • I spend about 40% less a month on groceries by buying fresh meats, fish, & produce than I did buying frozen veggies and low calorie (high sodium) "Healthy" frozen dinner entrees. Granted, I live in an area where fresh fruits and veggies are easy to come by.
  • I made a mistake. Use 2 TBSP (not 3) of Honey Mustard and Cook for 6-8 minutes. Not 15 minutes!! So sorry, all
  • Sounds like you need to change your thinking entirely. Why not use his success as motivation. You can do this. Looks like you lost as much as he has so far BUT, you had more to lose. You are not him and you never will be. He probably is sorry but this is YOUR problem, not his. [/quote] Thanks! I thought I was seeing…
  • My daughter also wraps her "sandwhich stuffins" in lettuce leaves instead of bread. She enjoys this type of sandwhich very much. She is also on MFP so if she sees this post, maybe she can offer some of her creations. Best wishes. :-)
  • Thanks, Steve. You found the words that have always escaped me when reading some of the less than kind posts. Thanks! :-)
  • Yup! I'm her mom and I do SWEAR by them! :-) I like both the tofu and yam noodles and looking at the brand I buy, I only see Purified water, yam flour, and hydrated lime listed as ingredients. I use the tofu shirataki when making Fettuccini Hungry Girlfredo: Ingredients: 1 Package Tofu Shirataki Fettuccine Shaped Tofu…
  • Non scale victory. I had to ask, too. ;-)
  • I looked in the mirror this morning after getting dressed for work and thought, "Hmmm, not that bad" :-)
  • The sign is asking dog owners to take home their dogs poo. But they use the word "Tsureru" [連れる[つれる]] which is usually used when you bring a living person or thing somewhere.
  • Like Jim Carrey in "Me, Myself, & Irene"!! lol lol
  • Woo-Hoo!! Way to go!!
  • Worldwide contentment If money could buy contentment, it would be a one time purchase with a lifetime guarantee. :-)
  • Orange Honey Mustard Boneless Pork Top Loin Chops with steamed green beand and steamed broccoli The chops are so easy and only take about 30 minutes to make & at 200 cal/4oz. chop coupled with the steamed veggies, you can't go worng!! Mix together 1/3 Cup OJ, 3 Tbsp Honey Mustard & 3 Tbsp low-sodium soy sauce and set…
  • Even my husband LOVES these!! Enjoy :-) Turkey Meatloaf Muffins 1 package 99% fat free ground turkey 1 medium onion 1 medium red bell pepper 1 large zucchini 2 egg whites ½ tsp Onion powder Black pepper 6 tbsp Ketchup ½ cup oatmeal ¼ cup Italian breadcrumbs 2 tsp Worcestershire Sauce Preheat oven to 400 Cut up and sauté…
  • And the Sour Cream & Onion are FANTASTIC at 110 cals for 27 chips. I don't feel deprived at all!! :-)
  • Thanks for the quick fix. We all have times in our busy schedules where we would like to but just cannot cook every meal from scratch with fresh ingredients. I appreciate the tip!
  • Do you think this would be good with ground turkey? I got carried away when it went on sale and our freezer has more turkey than we know what to do with?! [/quote] My husband is a Meat and potato man, too but he LOVES these!! MEATLOAF MUFFINS 1 package 99% fat free ground turkey 1 medium onion 1 medium red bell pepper 1…
  • What an inspiration! Thank you. :-)
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