WillLift4Tats Member

Hello lovelies! I think this thread is an amazing idea and I hope to come back and read new beautiful behaviors every day :) I'm 28 and at my highest weight ever :cold_sweat: BUT my mental health is at an all time best so I'm extremely happy and grateful about that. I struggle with depression and binge eating, but have…

Great work! Your stats are very similar to mine. Thanks for the inspiration :)

This. End of discussion.

Please add me. I'd love the extra accountability :)

Haha I've totally been the weirdo at the grocery store with stage makeup and dance costumes on. Sometimes, you're just too damn tired to be bothered.

Agreed. Be who you are and you will attract the right people. I honestly couldn't give a *kitten* about if a guy likes my "style" - which changes day to day anyways. If someone is judging me, they probably aren't a person I want to grace with my presence anyways. *sips coffee* I know you didn't ask, but as a woman, I don't…

Today I'm proud of myself for sticking to my goal of a workout yesterday. I also hit all three of my goals for Move, Stand, and Exercise :)

I was going to say the same thing. Accepting her request doesn't automatically put ya'll back to where you were pre-argument. Don't reach out, let it be. And maybe unfollow her because spamming MLM is yuck.

Today I'm proud of myself for sticking to my guns this week and banking calories for social events. I know I can safely indulge without going over my weekly deficit limit and I know I can resist the urge to go off the deep end. Hello weekend. I'm ready for you.

Today I'm proud of myself for prepping my work week breakfasts AND for planning out my workouts for the next two weeks. I'm trying to plan as much as possible so there are no excuses to not succeed. Fast food mornings? Nope. Got my overnight oats. Not sure what to do for a workout today? Liar. You have exactly what you…

For me, I had to take the time to not only acknowledge the depression, but to treat it and get back in a healthy mindset before trying to do anything else. That takes time, and it's okay. I couldn't focus on anything else besides that. Taking the time and effort to focus solely on my mental health helped me get to a good…

Another vote for Plantronics Backbeat Fit. They're the best earbuds I've ever owned. I recommend them to everyone.

In :)

I have these and they are awesome. The ear fit is comfortable and battery life is good. I can use them all day if needed, but usually only use them for morning workouts, while driving and listening to podcasts and talking on the phone; so, interspersed throughout the day. If needed, they would last at least 4-5 days being…

Today I'm proud of myself for sticking to my gym plan yesterday even though I hate going in the evening because it's so crowded. It was extremely crowded and basically a sausage fest, but I got my lifting done and I'm glad I did it. I'm also proud of myself for listening to my 5 a.m. alarm this morning and completing my…

I think you should do the type of exercise that you look forward to and can stick to because you enjoy it. If you enjoy strength training, there's no reason to put it off until you lose more weight. In fact, building more muscle now will ensure you look better once you do start losing the fat. But again, I think you should…

First of all. No. And secondly, to the OP. I am taking the same medication. It has helped me tremendously but while I was focusing on healing my mind, I did not pay a lot of attention to my body (it was second priority to my mental health). So yes, I did gain weight, but only because I was not focusing on my diet and…

Today I'm proud of myself for a very active weekend. Even though I didn't do any purposeful exercise, I reached and exceeded my step goal and stayed within my calorie goal both days. This is a pretty big deal for a weekend. I am coming into this week very motivated and ready to kick more butt!

Today I'm proud of myself for sticking to my fitbit goal yesterday. Walking in place at 10 p.m. may look silly, but it got the job done!

Today I'm proud of myself for listening to my body and stopping when I was comfortably satiated during a great meal last night. I could have kept on munching, but I knew that nothing was to be gained from it (besides a guilty conscience) and I feel much better this morning than I would have if I had let the binge overcome…

Hello old thread. I'm here to check back in with myself and you all in a positive way. Today I am proud of myself for beating a morning breakfast habit that was not so healthy for me. I am even more proud that I did this with positive instead of negative self-talk. Yay me!

Shhhhhh, don't ruin the creepy dream :wink:

Hahahaha that definitely came to mind when she suddenly started having horrible stomach pain.

My husband thinks it will be Maggie because she was sick and they were fighting so hard to save her. So all of it was for not, and they "learn their lesson." I'm not convinced, but it'd be hella brutal.

Right? I thought so too.

Huge applause. I love the opportunity perspective. Thank you for sharing today, I so needed to read something like this. What a positive change in attitude. You look fantastic of course too :)

Me: 8 Binge: 0 DBF: 9

Me: 3 Binge: 0 DBF: 4

Today I am proud of myself for owning up to my recent failures and reflecting on how I can get back to a healthier mindset and behaviors. I am carrying my thought journal around again to start exercising my mind instead of burying my stress and emotions with food. I can do this.

Me: 2 Binge: 0 DBF: 3