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I changed my ab work out. I was in a car crash a few years ago and spent ages strengthening up my back/core to sort that out, but I still got back pain after exercise. I asked the gym instructor about this and eventually got a set of exercises that work ie no pain afterwords except the muscles themselves. Currently using a…
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Varies I go through phases mainly whats mentioned here so far in the last few monsth its been wheaten crackers, most recently cottage cheese and it used to be hummous/wasabi peas/cheese/ olives. I seem to be having sushi cravings again. No where to buy it where I work though :(
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Bonjour gwynnie_l, ça va? Thats 2 pounds a week to lose done that myself but just got really tired. Good luck with the aim :D
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Ha ha ... catiplliar the brand. Kinda like work boots :D
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Do you eat processed food? When I quit processed food and cheese I toned up loads with the same exercise regime.
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Hi I dont have depression and havent suffered from it, but did live with a girlfiend for 10 years that did. Seeking counseling for both of us in seperate sessions helped. Sounds like he has identified that there is an issue so seeking help is the best thing really. Unfortunately I left it a bit late and our relationship…
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Yep I seem to have gone down a shoe size, lost like 70+ pounds noticed around the 20 pound mark. Not sure if Cat Boots count as heels though but I can step out of mine now haha ;D
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Agreed been once and I have been craving a NY slice since ;D I found it quite easy to eat healthily in NY, unless I found myself in a bar around dinner time. Loads of sushi places around too so thats normally top of my list. Reminds me need to arrange my next trip to the states soon.
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I would agree around the 20 pound mark. I was in New York and the hotel had a full length mirror (I dont have one at home) and a realised my trousers were hanging off me, so went out and bought a belt. :D Felt really good . Currently lost 77 pounds since starting and nothing fits. I used to be a skater in the 90's so…
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I go to the gym 3 - 4 times a week consists of running, free weights, machines etc aiming for HIT end up between 500- 700 cals burned, 1200 at peak. Then swim for 20 minutes 300 cals and collapse in a sauna. Also rock climb twice a week normally rthere for 2 - 3 hours. This really burns the energy up. Apart from that…
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Work out playlist for cardio/weights changes all the time for me: Metal Five finger death Punch Some clutch songs Cold Disturbed Godsmack Early Incubus L7 Life of Agony The Bronx totalt javla morker rammstein 36 Crazy fists Breed 77 Black label society Hell Yeah Nothingface Dry Kill Logic Pitchshifter Otep Also always have…
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Hi been on here a short time but it is a really good site.
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No caloire horror stories but discovered recently that they dont serve proper beef at Wetherspoons. Their steaks etc are something called a Zebu.
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That looks grand, I have all the ingreients too might try that tonight. Thanks for posting. Also agree with krissie12475 you look great I need to do a before and after photo thing.
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I try to, i found on 1200 caloires roughly I was falling asleep I now eat 1780cals a day and do between 400 and 1000 cal work outs 3 to 6 times a week. Still losing weight and toning up, 6 pounds to go.
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I had the same issue and changed what food I bought /ate which solved it for me. For example I always have almonds, raisins, salad in the house and eat that as a snack instead of what I ate before.
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Yep that fits me for the last 2 years and highlighted this year, didnt know there was a name for it. Thanks for sharing the link.
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Aye mate, from edinburgh u?
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number of reasons: - turned 30 and wanted to live life differently to how i did in my 20's - break down of my 10 year relationship... so lots of free time all of a sudden - eating healthy is easier on the wallet I find
