Spinach egg wrap 203 calories

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mama050709
mama050709 Posts: 100
in Recipes
Egg Beaters - 100% Liquid Egg Whites, 6 TBSP (46 g) ... 50
Pam - No Stick Cooking Spray - "Olive Oil", 2 second spray 0
Spinach - Raw, 0.5 cup 3
Laugh...ing Cow Light Mozzarella, Sun-Dried Tomato & Basil Wedge - Cheese Wedge, 1 wedge 35
Flatout light spinach wrap - wrap, 1 wrap 90
Athenos - Hummus - Roasted Garlic, 1 tbsp 25

203 calories Mix egg beaters and spinach together.. apply on a med heat frying pan that is sprayed with the olive oil spray.while the egg is cooking get the wrap and apply the laughing cow cheese and hummus together.once the egg is done, add it to the wrap. Roll it up. apply again to the frying pan.~ as long as desired....and here you go! a DELICIOUS SPINACH EGG WRAP!

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Replies

  • gambitsgurl
    gambitsgurl Posts: 632 Member
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    That looks REALLY yummy! Thx!
  • mama050709
    mama050709 Posts: 100
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    You can also cut the calories by using only 3 tablespoons of eggs whites and cutting out the hummus.... i just need a lot of calories this morning lol going on an 8.2 mile power walk!
  • krissie12475
    krissie12475 Posts: 7 Member
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    mmmmm... looks great!!!
    you look wonderful as well!! I'm fairly new to this and i love to see the pics ppl post :) Good luck on the last few pounds!!
  • am_lowe
    am_lowe Posts: 113
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    this looks so delicious! thanks for sharing!
  • alan79
    alan79 Posts: 22 Member
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    That looks grand, I have all the ingreients too might try that tonight. Thanks for posting.

    Also agree with krissie12475 you look great I need to do a before and after photo thing.
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
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    Bumping. Thanks for the great recipe!!!!!
  • Raynedancer
    Raynedancer Posts: 96 Member
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    Thanks soooo much for sharing :flowerforyou:

    Bumpity-Bump !
  • HealthyEscape
    HealthyEscape Posts: 255
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    save
  • GuamGrly
    GuamGrly Posts: 600 Member
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    Bump!
  • mama050709
    mama050709 Posts: 100
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    Thank you :) It was super easy and yummy!
  • swerdygnome
    swerdygnome Posts: 88 Member
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    That looks really yummy! Thank you for sharing!
  • msarmond
    msarmond Posts: 3
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    THANKS IM GONA HAVE TO GIVE THAT A TRY REALLY SOON, LOOKS REALLY GOOD. CANT WAIT!! THANKS AGAIN!:smile:

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