scubagoil Member

Looks like some great recipes - Thanks for posting!

I've been doing primal since April and have lost 25 lbs. For the first month or so, I logged my food and then I started logging every three days or so. Now I don't log at all. I also did P90X for my exercise program. I knew at my age, it would take more than just diet to get the scale moving... I am getting ready to start…

I'm on day 21, so 9 days left... I don't know if I want to make it to the end anymore. When I gave up gluten (a long time ago), everyday for about 6 weeks, I felt better than the day before. It was clear that I needed to remove it from my diet. I wondered if I would have a similar experience when eliminating dairy, but I…

I just love these pictures! Everything looks sooooo good! Plus they have been great for giving me different ideas when I'm stuck in a rut!

I started about 5 days after the rest of the group, so I'm on day 17 ( and quite surprised that I have lasted this long!) I am not seeing any great changes, but I was following primal pretty closely before starting the Whole3 and was gluten free for quite a while before that. The only real change for me is no dairy and no…

I just looked at the recipe and it looks great - but I didn't see Arrowroot listed anywhere...

I went back and found the quote about the skin issues: Detoxin’: You may be experiencing some physical symptoms; the result of your body starting to heal from the damage done by your old less-healthy food choices. Acne and rashes, worsening allergies, and digestive distress are common during this first week. Sometimes,…

I was reading something related to the Whole30 and it said breaking out in rashes is not uncommon when doing the Whole30. Part of the process of toxins leaving your body? I've been doing it for 5 days and I am itchy on my arms and face. It's making me crazy!

I am learning to like fish. The tilapia turned out pretty good and I almost enjoyed it - but not nearly as much as beef! These were the ingredients - I left out the tequila but since the alcohol burns off, not sure it really mattered... 1 Tbsp grass-fed butter or other good cooking oil (tallow would be great here) - I used…

I'm a little behind most of the group... I am on day 5. I am surprised that I have not missed my dairy at all - I thought that would be really hard because I put cheese on everything and I love yogurt. I think if I still feel the same after 30 days, I am going to seriously limit my dairy in the future. Sugar craving…

Dinner tonight - tilapia... I've never cooked fish before!

I'm on day three... I've been doing fine until the past hour or so. All of the sudden, I want something sweet so badly! I have some watermelon in the fridge, but I am not going to have it. I need to get past this without giving in to anything sweet - even if it is Whole30 approved! If I am past the craving tomorrow…

Hi - I finished P90X about 2 weeks ago and now I'm actually doing a mix between P90X and BBL too! I'm on a short break because we are doing some work in our living room and all the furniture is in the middle of the room. I can't do the workouts right now so I am walking for 60-90 minutes a day. I should have my living room…

Thanks! That is great because I was thinking I would have to invest money in a barbell and weights on top of buying the program!

I've thought about it... I just finished P90X and am currently working on Brazil Butt Lift with 2 days a week of P90X upper body workouts. What equipment do you need for this program?

I was wondering the same thing. I found a paleo Caesar dressing that uses paleo mayo. http://paleodietlifestyle.com/salad-dressing-and-vinaigrettes/ Caesar salad Ingredients 1 tbsp lemon juice; 2 tbsp paleo mayonnaise; 1/2 cup extra-virgin olive oil; 6 garlic cloves, minced; 1 tbsp Dijon mustard; Minced anchovy fillets;…

I completely agree - Although worried, I am ready to handle it if I discover I shouldn't be eating dairy!

I'm starting August 6th... I have some yogurt and cheese I need to finish first. I have to say that I'm a little worried... When I gave up wheat/gluten, I was never able to go back to it because it makes me so sick. I am worried that I will discover I have the same problem with dairy!

My BF has one like this... he doesn't use it much, but really likes it when he does. http://www.bodytronics.com/p/strapless_heart_rate_monitors/BOWCLASSIC?s=g&kw=bowflex-heart-rate-monitors+phrase&gclid=CMfS3YCEu7ECFcFd7AodvSAA3Q Omron also makes a strapless variety and it costs less - the reviews on Amazon are mixed, but…

Hey, no judgement from me on Smirnoff Ice... I love those! I'm not sure how many calories you should be eating, but you could try to up it by about 200 calories a day and see if that helps. I find eating nuts is a great way to add extra calories. Plus, if you replace the Smirnoff Ice and Whey Protein with meat protein, it…

I looked at your diary and overall it looks pretty good... I do have a couple of suggestions... I would cut out the almost daily Smirnoff - Ice Light and the Whey Gourmet - Chocolate Peanut Butter. Although they do not have a lot of carbs, they can affect weight loss. I eat whey sometimes, but I limit how often and I…

Thanks for sharing - that is a great example!

Maasmondy - We posted around the same time... I see we said almost the same exact thing! Didn't mean to copy what you were saying :laugh:

Basically, what is happening to your body is something like this… The strength training is causing tiny tears in your muscles. Your body’s response to this is to fill the muscles with fluid to aid the healing process. Your muscles may feel very sore due to the tearing and the swelling that can occur, although some people…

I am doing P90X - I love support from fellow P90xer's! I will send you a friend request....

You are doing great! I am doing P90X right now, and may do Les Mills Pump next.... I am not ready for the level of lifting in Body Beast, but maybe after Les Mills... If you would like a friend to cheer you on and help keep you motivated, you can add me! I'm always looking for friends that like to workout hard!

Here is mine: http://pinterest.com/scubagoil/ For my recipes, not everything is Paleo or Primal, but I think the majority are (or can be easily adjusted.)

Here is mine! http://pinterest.com/scubagoil/workout/ I am busy pinning everyone here!

My daughter did roller derby for a while and was in the best shape of her life! The practices were an incredible workout and she loved it! I'm sure you will really enjoy being on the team! I'm sending you a friend request - I can't wait to hear about your roller derby workouts!

I love my hydration belt! I tried wearing one around my waist, but found buying one in a larger size to fit around my hips was more comfortable for me... I can't walk, hike or run without it! Mine looks like this (but has 6 bottles) Plus I bought 2 little bags that attach to it to carry keys, tissues, inhaler, phone and…