jennyath Member

Thank you!!! On my menu for next week.

Spelt bread at Sunflower. Their brand. 40 calories per slice, very dense, and oh so good. It really fills you up! Who knew spelt could be so yummy?

This is the place for you! Good Luck!

Make your pizza using tortillas. I broil a tortilla on one side, flip it, add the sauce veggie and a little bit of cheese and then broil that side. Really yummy!

Another thing you might want to try is sticking your washed grapes in the freezer. I prefer red. They are soooooooo good. Taste like little spheres of sorbet. Also yummy is frozen raspberries. Someone else said peaches. Frozen bananas are delicious. A small bowl of frozen grapes really takes the edge off for me.they just…

You look so beautiful! Keep up the good work. Your an inspiration! :happy:

I LOVE frozen grapes! I prefer the red ones. Just had a cup. Felt like I was eating candy. :wink: Never thought about raspberries! Not crazy about blueberries...but I'm going to try it. I might like them. Thanks for the tip!

I'm giving up alcohol, chocolate, maybe all sweets.... (jury is still out on that one) limiting my FB to 20 minutes a day. Also the scale, I get weighed once a week where I work out. I think I'll let her weigh me, but not tell me. As some others have said, I would like to be in my Bible every day.

hahahahahahaha.........

SWEET!!!!!!!!!!!! :flowerforyou:

Give it away.....throw it away......run!!!!!!

Mine is for the Sonoma Wine Diet.... Sign me up!:drinker:

water, water, water....hope you feel better! :smile:

I can do all things through Him who gives me strength. Philippians 4:13

You're gonna love them. Really good.:happy:

This is a great web site also. Dottie's Weight Loss Zone. www.dwlz.com She gives nutrition for tons of restaurants. Hope this helps.

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AWESOME!!!! I can so see a difference!!! Keep going! Good for you!

These pictures are also an inspiration to me! Thank you! :wink:

It's a GREAT start! You look amazing! Keep going. :smile:

WOW!!! GOOD FOR YOU! :smile:

You are an inspiration! Been "playing" with MFP... doing good for a few days.... not so well on the weekend.... now I'm ready to work. Thank you so much for posting the pics!