elelat

when i grow old i want to be mma candy................. NOT! It takes a lot of training to get to the mats or ring or cage... so start today!!! or ill choke you.

http://www.youtube.com/watch?v=fp7-BTnHCzI

You know the saying: Being overweight is hard, eating right is hard, being on control is hard. You choose your hard. But as an encouragement it does get easier when you start to enjoy the new lifestyle, and acknowledge with grace the fact that you want a healthier life.

I blend A LOT!!! I eat veggies with a fork too, but I cannot get the 5-7 serving of veggies if I didn't blend.

entomologist

bien...! Aunque ultimamente no he tenido muchas ganas de sentarme a logiar la comida, ni mucho menos de logiarla despues de comer cada una. Llevo asi como dos semanas, con mas de las mitad de los dias pasandome de las calorias de seguro. Sera que estoy perdiendo motivacion? A Alguien le a pasado, y siguen teniendo éxito?…

Bueno, yo no como muchos tacos. No es mi cultura. Pero ya que nadie te ha respondió pues te respondo. Si pesaste los gramos de carne, pues eso eso. Aunque 140 y 100 gramos es bastante! Por las tortillas me parece acertado. Podrías agregar menos carne a las 3 tortillas, o podrías hacer un solo gran taco. Como empezar a…

Im currently writing my thesis, and it is very hard not to keep food in my mouth, getting quality sleep with all the stress and enjoying the time at the gym thinking about deadlines. But I usually grab my belly fat while reading and it is so great to feel it shrinking while the number of pages grow! LOL It is definitely…

Oh wow!!! That is awesome!!!

I try to take every meal and every single bite consciously. That means thinking only about that food Im eating and enjoying the moment.

Mujer! Tu español está perfecto!!!

Tu Estado es hermoso!! No conocia Queretalo. Vi este video: http://www.youtube.com/watch?v=hJfwOBptt4A Me encanto!! Felicidades en tu logro!

She had the audience to do a better job and missed a golden opportunity. I would have said that physical appearance does not define us. If she is happy with how she does the job it is all that matters. She is not there to be stereotypical tv show person but to transmit the news. Instead she spoke out off anger and said…

Sofrito is to precook or preheat some of the ingredients in a meal. It is like a mother sauce. The part "frito" is literally "fry". For example if I'm cooking beans Im trowing sofrito in the pan with olives, carnation leaves, onion wheels before putting the beans and water.

mine is done with long coriander (Eryngium), cilantro (Coriandrum), garlic, sweet peppers, onion, table spoon of vinegar and oil, salt and sugar As they say you can make a lot and put it the frizzer, it lasts long!

Thats my magic ingredient! Puerto Ricans! add me!

Tu puedes!!

One of my goals was to be a one digit size for jeans. Until I went to a salvation army store and had all this jeans from all sorts of brands about the same size with different numbers on their tags!

That is why i don't make recipes on mfp. You have to figure out HOW much it turn out to be, then determine your serving size maybe by the amount of calories you would like your serving to be, and then divide by how much the entire thing is.

That's a hard one! Congrats! I bet you will be doing lots of reps pretty soon! And with added weight! Go girl!

Thanks for the post! "Those who cannot remember the past are condemned to repeat it" NB But... shouldn't we be "celebrating" unemployment day?

im not very creative at this stuff... nickname: elelat add me anywhere if you like!

.... http://www.myfitnesspal.com/topics/show/707019-wholelifechallenge-com

I'm 5'10, 184lbs and according to my HRM I burn from 8-10 calories per minute. It really depends on the effort I put in. So according to Jullian it would be 184/20 = 9 9x50 = 450 450/60 = 7.5 cals I burn way more than 450 calories in 1 hr at the gym.

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Tu eres DOMICANO!!! Eres un campeon! Imaginate que me acuerdo de ti de otro post! And I think that you didnt knew much spanish... so.. You are DOMINICAN! A champ!!! I remember you from another post, you are special!

I joined the group because my mother has had RA for almost 10 years. She has used several meds from plaquenil to embrel. Embrel was the best one according to her. She is now off the shots because she is currently being treated for breast cancer. I joined your group to learn from you and be a better supporter for my mom.

I guess I was not hot enough... :-P

I started to lift weights when I was at 220lbs. I didn’t want to lose muscle while eating on a calorie deficit, and I wanted to work towards not having too much loose skin (toning?). Turns out lifting have been one of the greatest things I am doing. It empowers me! Oh, and I love the fact that your body still burns…

Step 1: ERASE THE THOUGHT AT ONCE!, IMMEDIATELY! The rest shall be added unto you. Btw, I have experienced very similar comments and thoughts.