Ilovejacks Member

My Thyroid is Really low-i take 188 Synthroid-i gained 38 lbs in 1 year before i knew what was wrong with me:(

I have Hypothyroid,fybromyalga,Chiari malformation,B12 defeciency(have to take shots)Poly Glandular Auto ammune Disease and i stuck to the Calories on MFP and lost 72 lbs in 250 days.I walk on a treadmill 6 days a week.Track your sugar and try to stay under 25 g(total)I gave up fast food and fried food but, not beer &…

Are you trying to gain or lose weight?your profile says you want to lose 20 lbs and you've lost 9 so far.I thought you were trying to gain weight.I must of read it wrong.

I LOVE WATER!!!!!!!!:drinker:

I will add you also;):flowerforyou:

47 here,feel free to friend me!I love MFP;):flowerforyou:

hahahaahahahaahahaahaahaahah your answer MADE MY DAY!!!!thank you!

Feel free to add me.you've made the first step by joining this sight!!!!!You can do this 1 lb @ a time.I started 7 months ago and i LOVE<LOVE<LOVE it!!!!!!:flowerforyou:

Is your Dive bar in Charleston,SC?:drinker:

Is your Dive bar in Charleston,SC?:drinker:

I drink beer & wine twice a week!!!!!I love my drinks and just work harder @ the gym so i can have them:):drinker:

WTG!!!!!you've done amazing!!!!!Keep up the hard work:flowerforyou:

I also have a TON of medical problems(including Thyroid)I used them for an excuse for a loooooong time but, not NO more!You know if you are eating right or not,and i wasn't!You can start like i did with 10 minutes of walking and just work up to more.You never have to run,walking will do it just fine:)Stop eating Sugar and…

25g and under and this should include your fruit intake:)

So, i just balled my eyes out and what a great Story!!!!!!!Congratulations and keep up the GREAT work:)Go Phillies!!!!!!!!:drinker:

I hope yal can dig deep and find the strength and motivation to do this,this has been the one thing that i have done for myself,by myself that has made me a new person today.I plan on being fabulous in my fifties!!!!!!Come on' lets get healthy:):flowerforyou:

I have some family in Col. Miss. my dad was born there:) Do you know any Walters or Blakney's?

Charleston,SC welcome to MFP:):flowerforyou:

NO,only additional exercise:):flowerforyou:

Jello Choc. pudding,fatfree & sugarfree and make with fatfree skim milk in those old school popscile things that you put in freezer!!!!Perfect chocolate snack and you will LOVE them!!!!Pinky swear!

Is this something your doing for a lifetime change or fast weight loss?It just seems to me your cutting out alot of food that you may not be able to continue doing long term.:):flowerforyou:

You gave me goose bumps!!!!!Awesome job!!!!keep up the Great work!!!!!:drinker:

LOL

*for

In Chas.SC we wear Flip flops every day,every where & For every occasion.Except the gym:):ohwell:

Why are you doing without?I drink beer every week & eat some of my fav's.Let yourself have the things you want ,just in moderation.I would go nuts without my beer and wine!!!!!:drinker:

There is nothing wrong with Planet Fitness!!!!I just lost almost 60 lbs there in 145 days so, I'd say i LOVE them!!!!Very nice,clean open 24 hours free tanning and masage!!!!!!I find they have plenty of weights & equip. I say join and enjoy!!!!:flowerforyou:

I have been on Synthroid for years and i don't believe it makes you gain weight.The Thyroid disease before being diagnosed,will make you gain a ton of weight.I gained 38 lbs in 1 year before realizing i was sick.

I keep a bag of unsalted Almonds in my car & purse.You can also buy those 100 calorie snacks and keep in the car:)maybe if you know you have a healthy snack you'll choose H20 instead of Mt. Dew:flowerforyou:

I only eat 25g of Sugar a day.Total(including fruit).My weight just started falling off after i cut Sugar out/down.This is just me.I never eat any Bars(protein etc.)I never eat anything that has doublr sugar #'s ex. 10,11,14g.:happy: