lluulluu Member

Hi feel free to add me .. I'm on everyday!

i've added you as a friend - so i can help you out

great results - I'm on day 9 .. you look terrific !

great results - I'm on day 9 .. you look terrific !

You look awesome. WTG!

congrats on all your hardwork !

I find the elliptical . really helps tone my legs

Beautiful.. you look terrific.. thanks for posting !

lost 26 lb and was size 32 and now a size 28 in jeans

Thank-you I'm going to try this !

you look terrific ! everyone , good job !

I see a huge difference in your before and after . I think it just your brain taking a while to play catch up.. I personally feel like I cant see a change in myself sometimes and then i put back on the pants I wore when i was heavy and then i see the difference.

I was 158 .. I'm now 133.. i'd like to be 125.. but its slow going so i might stay at 130...

seafus 30 ??

I put cucumber slices in my water.. it give the water a different flavour, which i really like..

I actually finding the running man harder to do then the pushupss.. it hard to keep doing it for long period of timelol

I'm on Day 5 level one. I struggle with the push ups as well but keep trying its getting easier.. and the push are great for your core!! Good luck , you can do it !

what an accomplishment .. keep going you can do it !!!

1/2 cup of milk 1/2 cup of water handful of spinach couple ice cubes 2 tablespoon vanilla protein powder 1/2 frozen blueberries blend in a blender sometimes i add flavour yougurt if i have it

chips and dip

I gained 5 lbs ate/drank what i wanted & did no exercise.. finally back on track going to lose the 5 and then some !!!

awesome job ! you look great .

its not at all ..lol and your thigh is small too..=)

bubbly

I'm 5'5 and I'm 133 lbs - I'd like to get to 125... but I would be happy with 130. But the weight is very slowly coming off.

I make like tuna quesadilla my version is.. I heat up the frying pan spray with pam, put my tortilla wrap down. I spread out tuna ( I like the lemon pepper one ) and them i put layer of spinach and avocado and then I sprinkle with shredded cheese and then i fold over top of the wrap and heat on both side until brown. Cut…

wow you look amazing.. great job congrats !

I roast chickpeas .. take one can of chickpeas drain liquid and mix with some olive oil and seasoning ( I use garlic salt and canjun) spread out on a cookie sheet and put in oven 350.. turn every 15 min for 45 min - 60 min. Delish !!!

Put a beef roast uncooked in a crockpot and pour one jar of spaghetti sauce and one can of mushrroms. Put on low and cook for eight hours. when cook the meat should just fall apart.. cook up some spaghetti and pour meat and sauce over it... so easy and so good.

height: 5'5" starting weight: 158 Current weight: 134 Goal Weight: 130 Age:45 Eat: 1200