Share smoothie recipes please

x1 small banana
handful of frozen berries
pour in some apple juice or tropical juice

blend and bingo

very very nice

when i am not feeling overly creative my go to smoothie is:
handful of frozen strawberries
1 banana
2 scoops of Vi-shapers protein (what i have on hand)
2 scoops of IT WORKS GREENS
couple teaspoons of cheesecake pudding mix (dry)
1 cup of skim milk
water as desired for consistency
a couple ice cubes
mix till bleneded and enjoy. tastes like strawberry/banana cheesecake.

This green mango smoothie is so good! Its really smooth, thick and creamy.

20g baby spinach ( you could easily add more or none)
170g pot of 2% fat mango chobani Greek yogurt
200ml of boost immunity juice (any juice is good)
200g of frozen mango
Blend and drink.

387 calories.

bump

I just throw in whatever is in my fridge.

I always start with a handful or two of spinach with some water or almond milk. You can use greek yogurt but I don't like the added calories. I always throw in a banana for "body" and then just toss in whatever fruit I have on hand: frozen berries, pineapple, strawberries (stems and all), and/or oranges. Top off with a couple tbsp of chia seeds and it's awesome!

Yes protein powder shakes are like..... a little sneaky ice cream treat, that aren't bad for you. I keep it simple with 1 scoop of Vanilla protein powder (body fortress OF COURSE) 1 serving of plain soymilk and some ice. It literally tastes like a sugar cookie shake that I paid 8 bucks for at the ice cream shop. I emailed body fortress to tell them how tasty their powders were. Plus with the vanilla, you can throw in chocolate, peanut butter, fruits of any kind, cinnamon, oats, ANYTHING.

here is what I do for mine. 1 cup of strawberries 1 cup of bananas and a cup of low fat vanilla yogurt (maybe greek for extra protein depending on how you like it) and some ice and some skim milk added for a little fluidity.

1 banana, 1 cup vanilla soy milk, 1/2-3/4 cup of ice (depends on how thing you like it but sometimes I freeze the banana so I dont have to use any ice) 1/2 teaspoon of cinnamon, 1 packet of stevia

My kids love it to. The cinnamon gives it a great flavor

I love to take the Body Fortress Protein Powder in chocolate, add a tablespoon of Hershey's special dark cocoa(the unsweetened kind for baking) 1 cup of vanilla almond milk, a handful of ice and blend! Really good with a couple tbsp of peanut butter but of course that ups the cals. 250 without pb 450 with 2 tbsp pb

I like using Almond Breeze Unsweetened Vanilla as my smoothie base. It's only 40 calories a cup and you can add stuff to it.