Share smoothie recipes please

breelovesderby

Yes protein powder shakes are like..... a little sneaky ice cream treat, that aren't bad for you. I keep it simple with 1 scoop of Vanilla protein powder (body fortress OF COURSE) 1 serving of plain soymilk and some ice. It literally tastes like a sugar cookie shake that I paid 8 bucks for at the ice cream shop. I emailed body fortress to tell them how tasty their powders were. Plus with the vanilla, you can throw in chocolate, peanut butter, fruits of any kind, cinnamon, oats, ANYTHING.

lluulluu

1/2 cup of milk
1/2 cup of water
handful of spinach
couple ice cubes
2 tablespoon vanilla protein powder
1/2 frozen blueberries
blend in a blender

sometimes i add flavour yougurt if i have it

ReinasWrath

here is what I do for mine. 1 cup of strawberries 1 cup of bananas and a cup of low fat vanilla yogurt (maybe greek for extra protein depending on how you like it) and some ice and some skim milk added for a little fluidity.

JennyVirginia

I use Body by Vi protein powder and I found this blog with 100 recipes; you could use any protein powder. The ones I have tried are awesome. My favorites are key iime pie; chocolate covered strawberries and chocolate peanut butter cup. I use Silk unsweetened almond milk in all my smoothies. Good Luck!

Yes2HealthyAriel

1 banana, 1 cup vanilla soy milk, 1/2-3/4 cup of ice (depends on how thing you like it but sometimes I freeze the banana so I dont have to use any ice) 1/2 teaspoon of cinnamon, 1 packet of stevia

My kids love it to. The cinnamon gives it a great flavor

LilacSnow

black forest smoothie: chocolate soy milk, frozen raspberries, and protein powder. can add some chocolate or raspberry yogurt if you want.

ChelseaRW

I love to take the Body Fortress Protein Powder in chocolate, add a tablespoon of Hershey's special dark cocoa(the unsweetened kind for baking) 1 cup of vanilla almond milk, a handful of ice and blend! Really good with a couple tbsp of peanut butter but of course that ups the cals. 250 without pb 450 with 2 tbsp pb

kestrel359

1 mini banana, 1/2 cup frozen mango, 1/2 cup frozen peaches, 1/4 cup pureed sweet potato, 3 tbs greek yogurt, and 1/2 cup water. 246 cals

chameleonlounge

I like using Almond Breeze Unsweetened Vanilla as my smoothie base. It's only 40 calories a cup and you can add stuff to it.

MMarvelous

BUMP

dee74

subscibed

Mom_To_5

bump!1 There are some good ones in here i'd like to try!! Thanks!

LifeIsNotADressRehearsal

Bump! These sound great - thanks!

kerrylee54

Great ideas - can't wait to try some of these!

BonaFideUK

Water, protein powder.