7djt Member

7djt wants to join you -- Happy Holidays!

Use a different "ticker ruler'. The one you picked is probably not working correctly. :ohwell:

:ohwell:

:smile: :flowerforyou:

When you go to 'Track Exercise' and look under 'Cardiovascular' there is an information 'i' that explains how Fitbit and MFP are creating your numbers. The Fitbit adjustment will not be applied if it will put you below your daily calorie minimum. See my information for today as an example: Fitbit Calorie Adjustment You're…

Is it just me or should the most recent posts be in the front and not in the back?? Oh well.... November goals are about gratitude: Grateful for my family and friends -- ~30 minutes of exercise 4 x week Grateful for my MFP friends -- ~ 5 days of offering encouragement to others Grateful for my current health -- ~ 30…

I just copied and pasted these comments onto Subway's corporate web page. I assumed they would want to know what concerns us about eating at their establishments -- hope you don't mind.:flowerforyou: :flowerforyou:

wow!

I will try to hang in there with you!

no change over the last two weeks grrrrr

Would you consider Chipotle fast food? If not, I did it! I met the goal for the week - yay me! If Chipotle is considered fast food, I almost completed the goal for the week and still yay me! lol Bring ti on! what are we doing in week three?:smile:

Jaccyber, you can do it!!

Done! Piece of cake... errr glass of water :drinker:

how about at least 15-30 minutes of exercise for 7 days? at least 5 days? at least 3 days?

I am so totally with you! I crave them. I mix me up a big batch of sunflower, flax, pumpkin seeds, hemp and chia. Sometimes I add cherries and cranberries to the mix. yummy and filling.

Trying to quote this reply - Thanks! here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work…

SW: 216 CW: 209 (10/1) GW: 204 Weigh in Dates: 10/8 10/15 10/22 10/31 +++++ Let's Do This! +++++

I would like to lose 5 lbs. in October!

Thank you for your service! Best wishes!

Great stories! Can't wait to tell mine

9/30/12 + Weight: 209 + Waist: 45 inches

Is it too late to join?

ok, I got to share with you that I thought you meant water ONLY! like a water fast (no food) and I though to myself, :now that is going to be hard!" After reading the comments, I realize that it is a no juice, soda, pop, etc. kind of resolution -- I am in too. I just don;t seem to be able to consistently commit to this…

Congratulations Dana! No matter how many times I hear a weight loss story, I never fail to marvel - just wow! You are truly an inspiration. Each person's journey is their own personal spiritual walk and each should be celebrated. A fist bump, a high five, a "woohoo" and a "you go guy" to you. You just keep doing you. [hand…

Congratulations Dana! No matter how many times I hear a weight loss story, I never fail to marvel - just wow! You are truly an inspiration. Each person's journey is their own personal spiritual walk and each should be celebrated. A fist bump, a high five, a "woohoo" and a "you go guy" to you. You just keep doing you. [hand…

Let's do it!

what a well deserved reward for all your hard work~~::bigsmile:

I have been looking for the EA2 Active Group too - where did they go:cry: ?

"My hamster's cousin's uncle's best friend's neighbor...." :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: