gatedialer Member

I've noticed that my steps aren't syncing as well.

I am having this issue as well. I usually log and sync in the evening and I do not see my fitbit info on mfp.

This is fantastic! Keep this thread going!

Invest in a camel pack. You need to hydrate before, during and after your run. If you live in an area where it is hot (like I do) then you need to stay hydrated big time.

It is fewer in calories and I like the taste. I drink the original almond milk. For a while I was a quest to find the ideal milk since I am lactose intolerant and almond milk was the one I could tolerate. I drink it with my morning oatmeal, with some whole wheat toast and nutella (or light butter spread) and in my protein…

It totally does work. That's the best approach, in my opinion.

She is a fantastic trainer and her approach would work with me if I gave up. I like trainers like her. If I ever had a soft trainer I would never work harder and would do my workouts with no effort.

THIS. Hahaha

You look great! Nice work! I've finished my first month and have not really lost any weight but I can tell that my legs and arms are much more toned. I eat clean but am wondering if I am building up before I lose weight. I love the program though. Like you, I usually quit things but I have not missed a workout since I…

This is one the most inspirational and fantastic posts I have ever read. I hope to be one of "those" girls one day.

To get an accurate reading for any workout is to get a HRM. The amount of calories burned all depends on how hard you push. HRM are not cheap but to get the most out of your workouts and weight loss I would recommend investing in a HRM. I found mine for <$100 on Amazon.

It was a different planet and these holes will probably be filled in the sequel. My friend and I had the same questions. The engineer that was decapitated was dead for +/- 2000 years according to Shaw. If it is 30 years before the Nostromo discovered the ship then the timeline is incorrect OR there is more to this story…

She made that decision because she wanted to know WHY they changed their minds and decided to destroy their creation.

Exactly. It was Ridley Scott, for frak sake. Theron's role kept throwing me off and I kept thinking "why the hell are you even in this film?'. It was all about David and the Engineers, to me.

I've seen it about four times and will again this weekend. My best friend and I love the movie and franchise. Prometheus was very good. And yes, the Engineers. Wow. That last fight scene...EPIC.

EXCELSIOR!

I don't like red meat much either but I load up on protein with peanut butter (I used to hate it), baked or boiled chicken, egg whites, protein shakes and a lot of tuna.

I agree with this. You should already know or have an idea what to do. I can only assume you're a woman who has had her menstrual cycle for several years now. It is your body. You should know when it is coming, what changes to your body will be and how to react to those changes. This is something all women should know. I…

There is no way that I can do the program or any program consecutively these days. I work full time in the travel industry and am on my feet, running up/down stairs, lifting 30-90lb bags all day, so when I come home at 16:00, I am BEAT! I usually workout on my days off and if I am not too tired, I will work out when I get…

Wow, you look great! Your legs look smoother!! Awesome. Keep up the work!

I read this from a Jillian Michael's newsletter: Get Your Heart Rate on Target Q: When I'm doing cardio, my target heart rate is supposed to be at 85 percent. How do I know what that is, and how do I measure it during my workout? A: To determine your target heart rate, you should first figure out your maximum heart rate…

I think I really love this post! I have three kitties -Tybalt (15), Zuul (6 mos) and Lola (6 mos).

My doctor once suggested that I take coffee out of my diet, I told her it would mean a death sentence to my co-workers and my family. lol Not gonna happen! I drink my coffee with french vanilla creamer.

Polar FT4

East of Waco? I'm In San Antonio. Hey! *waves*

African or European? :P

This is the best thread EVER! Arthur: What manner of man are you that can summon up fire without flint or tinder? Tim: I... am an enchanter. Arthur: By what name are you known? Tim: There are some who call me... 'Tim'...? Arthur: ...greetings, Tim the Enchanter.

Poor kitty!

Both are good but I prefer ripped in 30. The only thing I hate about Ripped in 30 is that JM sure does talk a lot. lol

I'm a scifi geek. One of my all-time favorite shows is Stargate SG-1. A 'gatedialer' is pretty much that...a person who dials the gate (technically, the "dial home device" or DHD) home or to the next planet of exploration. (avatar is from Doctor Who)