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Replies
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you're beautiful and i'm happy you improved your quality of life!
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that's awesome!
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awesome job! great job with your daughter, its evident how much you care about her!!! shout out to all the good fathers out there!
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yay!
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Salt-n-Pepa!
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I get up at 3:30 AM for work and these things seem to work for me: Scrambled tofu with tomatoes, spinach, and sometimes mushrooms or onions. I make this the night before and just microwave it in the morning. Whey protein shake, one tablespoon of peanut butter Quinoa made to resemble oatmeal with vanilla extract, almonds,…
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lol, love it!
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wowwww
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aww that's really cute. cool mom.
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great job!!
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great job!
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wow congrats
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keep up the good work!!
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so beautiful!!! congrats!
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wow you look great. your face changed so much. your confidence shows in the latest pics.
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yikes. that was a little harsh. all i can say is PROVE HIM WRONG
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he thinks he's helping. don't let it get you down. granted, he should shut up and mind his own business.....
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Hmmm I am not a professional, so I don't want to sway your opinions. But I'd say try exercising (if you are not) to work up an appetite to eat healthy foods.
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Its ok to have a treat every once and awhile. Just don't make it an everyday thing. You could certainly fill those calories with healthier foods. But if you really want the chocolate..Go for it!
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a few people have mentioned: wasabi peas and pop chips. trader joe's has some interesting variations to chips ones made from rice/beans as well as lentil chips.
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I eat it for breakfast sometimes as well, but I add vanilla extract, cinnamon, almonds, and rice milk. So good!
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Quitters never win! Its not going to be easy and its not going to be quick...but hang in there. You deserve to wear a swimsuit on your holiday. You can make your family and yourself proud! Just stick with it and you will lose the weight!
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age:22 height: 5'8'' SW: 170 CW: 154 GW: 128 :)
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wowwww
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The progress is definitely evident! Great job!
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I do the same thing with coffee. I just track the rice milk that I use in it. I use Splenda to sweeten it and I do not track that either.
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I actually have the same issue. I know its better to just weigh in once per week, but its hard to break the habit. If you live with someone else it may be a good idea to ask them to hide the scale or keep it in their room. For you weigh in, you can ask them for it.
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How about raspberries? They are a lot lower in sugar.
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If you enter your weight on the machine, trust that. MFP gives an estimate, whereas the machine knows what speed at which you were working.
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Well said!
