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7 months later, 45 lbs lost. Rate my transformation

2

Replies

  • TexasTroy
    TexasTroy Posts: 477 Member
    Great job! Keep it up
  • TinaBaily
    TinaBaily Posts: 792 Member
    Wow, you look fantastic! I wouldn't encourage you to gain more muscle, unless you're looking to really get into the world of body building. I say that from a female's point of view. You look wonderful right now, and if you maintain it, I bet you'll have the ladies knocking on your door. Congratulations on your success!
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    .... How you doin? ;) You look amazing! You can tell you put in an intense amount of work and it really paid off =) Congrats on such a great achievement.
  • FabMrFox
    FabMrFox Posts: 259 Member
    watch your kidneys unless you are all natural then thats very impressive
  • wavdawg4
    wavdawg4 Posts: 139 Member
    Wow! You look Great ;)
    Awesome job!! keep up the great work!
  • firstsip
    firstsip Posts: 8,399 Member
    Uh... *___*
  • sunnygal1
    sunnygal1 Posts: 39
    Wow! Incredible results! I think you look amazing just the way you are now without the extra bulk. :)
  • FaithInAes
    FaithInAes Posts: 54 Member
    *drools* You look great!
  • 0MissErin0
    0MissErin0 Posts: 92 Member
    Amazing transformation :) Good on you :) 10/10
  • allthismusic
    allthismusic Posts: 30
    wowwww
  • miriamwithcats
    miriamwithcats Posts: 1,120 Member
    Gosh - what great abs

    I would not bulk up too much I think you look great as you are

    ^^This!
  • ConnieM20
    ConnieM20 Posts: 493 Member
    you look amazing!! great transformation :D
  • konerusp
    konerusp Posts: 247 Member
    drool :wink:
  • pstaceyca
    pstaceyca Posts: 306 Member
    You look great! Lots of hard work...great job!! :bigsmile:
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    AWESOMENESS! The big question is are YOU happy though. I'm sure you are. Good job and congratulations! :)
  • Squiggs67
    Squiggs67 Posts: 178
    Looking good...definite 10! Way to go :smile:
  • ghostpixie
    ghostpixie Posts: 148 Member
    Awesome job!
  • xxempress
    xxempress Posts: 122
    You look amazing!!! Way to kick a55!!!!!
  • Debby0904
    Debby0904 Posts: 151 Member
    Killer! Enjoy the new you!!!
  • LisaMarie8713
    LisaMarie8713 Posts: 310
    I think you look great! Congrats!!! :)
  • janten
    janten Posts: 64
    Thanks everyone ! Sorry for the late reply, using my break to respond as I'm in class.

    I was still contemplating bulking, but I put it out there to get everyone's opinion and I was leaning towards not bulking.

    I didn't have a set diet, I ate whatever fit into my macros. Roughly 100g of carbs, 190g protein 70g of fat currently. I try to hit 1g-1.5g protein per lbm a day.

    As for abs, I do pulse ups and kick ups for lower abs, obliques I do it with a plate going down the side and I also throw in the P90x abs once or twice a week.

    If I missed any questions I'll respond to it in a few hours ! If you need help motivation feel free to add.
  • SMJ1987
    SMJ1987 Posts: 368
    Well done! Looking hawwwwt!
  • fit_librarian
    fit_librarian Posts: 242 Member
    You look amazing!

    How'd you do that???
  • PAIRDIZE
    PAIRDIZE Posts: 13 Member
    beautiful!! GOD IS AMAZING!!!! GODBLESS YOU...
  • Thebigspoon78
    Thebigspoon78 Posts: 2
    Rock and Roll brother!
  • janten
    janten Posts: 64
    I'll post my routine later
  • gn716
    gn716 Posts: 5
    great job!
  • Jose2828
    Jose2828 Posts: 80
    Great job. What is your overall body workout?
  • SocWkrBee
    SocWkrBee Posts: 374
    OP you look amazing! That is one characteristic about men that I admire. When you say that you are going to get fit, you just stop eating crap and hit the gym!
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    Great results, your hard work and dedication clearly paid off! Congrats on making such a great change for yourself!
This discussion has been closed.

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